subject: Exercise for Firmer Breast [print this page] Exercise for Firmer Breast Exercise for Firmer Breast
It is no secret that getting perky breast and remaining that way can be a challenge, particularly when it comes to our breasts. After our twenties, we lose the perky appearance of our breasts mainly because of the fact that the muscles in our chest wastes away with age just like any other muscle in the body, making the breast tissue droop or sag. Though the breasts are primarily fat tissue, there are many things you can do to make the breasts look perky. Below are ways to get perky breasts with and without the use of surgery.
Put on a support brassiere. Buy a brassiere that is well-made and one that will support the breasts. The most effective way to get firm breasts or make your breasts look perky is to prevent them from drooping or sagging in the first place. The number one reason why women have sagging breasts is because they either do not wear a brassiere or they wear a brassiere that is not supportive enough. This is particularly true of women who have big breasts. An underwire brassiere or sports brassiere will support the breasts and keep them from hanging, which at last causes them to sag.
Perform weight-bearing exercises for the pectorals in the chest. Buy a pair of five to eight pound dumbbells. Lie on your back, a bench or on your bed with your arms straight out from either side of your body. Hold a dumbbell in each hand. Let your arms come above your face so the dumbbells can come in contact with one another. Bring down your arms back down to your sides. Do this exercise for ten to twelve repetitions for a total of four to five sets. In three to five weeks, you will find out that the pectorals in your chest will be more defined giving your breast a firmer look.
Have a rhytidoplasty procedure performed by a board-certified plastic surgeon. If you have baggy breasts and have tried to firm them without good outcomes, you may want to consider having a consultation with a plastic surgeon. You can decide to have a breast lift that will get rid of the sagging skin and make the breasts look higher and firmer, or you can have breast implants inserted under the skin or behind the chest wall. Both processes can make the breasts firmer. You can also decide to make the breasts bigger depending on the size implant that you choose.
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