subject: Weight Loss Tips and Home Treatment for Obesity or Weight Loss [print this page] Weight Loss Tips and Home Treatment for Obesity or Weight Loss
In today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape.
If you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious cause of concern, thus affecting their mental fitness.
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There are several reasons as why some people are overweight. It is interesting to know that your metabolism rate has a major impact on your weight loss program.
It's also important to remember that your weight should be lost gradually. Don't expect miracles overnight like some fad diets promise.
When you first start dieting, you will probably lose more water weight, therefore you may be losing more pounds initially. But, if you're doing it right, your weight loss will slow down to an average of one to two pounds per week.
If you aren't happy with the weight you've gained during your pregnancy, don't worry. You can lose that weight quickly and easily as long as you know what to do. You may think that you don't have time to work out because your baby is at a stage where it needs its mother as often as possible. However, your baby likely naps often.
If you get into the habit of getting your workouts in whenever your baby is napping, you'll soon see drastic results. Here are three exercises you can do during that nap time that will supercharge your day and leave you feeling and looking your best.
If you are looking to lose excess weight, you have no doubt run into obstacles along the way that deter your progress and cause personal frustration. Traditional methods of diet and exercise may or may not provide the answer.
Often it is helpful to seek the guidance of professional services to determine what safe alternatives are available to ensure personal success.
Medical intervention in the form of treatment planning for ongoing weight management, as well as modern non-surgical techniques, can provide the long awaited answers you seek.
Weight Loss Treatment
1. Increase usage of fresh fruits and vegetables
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2. Decrease the usage of white breads and other processed foods
3. Avoid intake of too much salt
4. Cook with spices like cayenne, tumeric, black pepper, ginger and rock salt.
5. Avoid refined sugars and carborated drinks
6. Fasting once in a week is very effective. While fasting you may have fruit or vegetable juices, warm skim milk, light soups, teas, etc.
7. Use vegetable oil in place of butter or margarine
Home Remedies for Weight Loss
1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.
2. Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.
3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.
4. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.
5. Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.
