subject: Unique and Good Ab Workouts [print this page] Unique and Good Ab Workouts Unique and Good Ab Workouts
I'm quite positive you've noticed and read a lot of articles concerning good ab workouts and how to do good ab workouts. On the other hand, I'll attempt to make this article a little different in the sense that it'll provide you with valuable information.
There are heaps of good ab workouts out there but what sort of workouts and exercises are you searching for that will match your needs? What part of your abs do you want to make visible and, more importantly, are you doing the precise ab workouts that will present you with the appearance you are after?
Ab workouts are divided into three major classes: Workouts for lower abs, workouts for the obliques (side abs), and workouts for the upper/middle abs. I would like to give you a list of 5 exercises each for all three groups below.
Upper/Middle Ab Exercises
Abdominal Crunches
Medicine Ball Abdominal Crunches
Fingers to Toes Abdominal Crunches
Raised Knee Dumbbell/Barbell Crunches
Medicine Ball Crunches (with or without being on top an exercise ball)
Lower Ab Exercises
Bent Knee Abdominal Hip Raises
Reverse Decline Crunches
Exercise Ball Abdominal Pull-Ins
Medicine Ball Leg Raises
Hanging Abdominal Leg Raises
Oblique Exercises
Flutter Kick Oblique Crunches
Fingers to Heel Oblique Touchers
Lying Oblique Leg Raises
Oblique Twists
Hanging Oblique Knee Raises
Get Even More Effect
Currently these exercises are, in my personal opinion, some of the most helpful for their categories. I suggest doing just a few of these exercises, depending on which part of your abs you prefer to train on that particular day, as warm up before you start on your main workout routines. This way you could complete the most annoying exercises first.
Oh, and an additional issue you may want to remember is that plain working out only can not get you ripped washboard abs. For you to acquire abs that are perfectly visible you will have to get rid of all the fat around your stomach.
Fat is easily eliminated through eating healthy and in the appropriate amounts. It is always essential to keep eating healthy specially when aiming to get a good body. Always bear in mind that it is really the diet that does the job and it is the exercises that hasten the fat burning process.
So the point of this article is to let you know that all good ab workouts are made more effective through healthy food and living.
