subject: What is Benefit of Massage Therapy? [print this page] What is Benefit of Massage Therapy? What is Benefit of Massage Therapy?
Any individual experiencing tension, stress, anxiety or emotional or any other pressures can avail the relaxation relief that is offered by a massage. The additional use of creams, lotions and oils further enhances the process of a massage leading to a better experience for the patient. These products facilitate the massage experience by not allowing the therapist to move his hands freely across the patient's body rather the products have medicinal attributes which get absorbed into the skin speeding up the healing process.
Moreover, massage can alleviate low-back pain and improve range of motion. It can improve the condition of the skin, increase joint flexibility, promote regeneration of tissues, and reduce scars and stretch marks. It helps improve circulation by pumping more oxygen and nutrients into the tissue.
Furthermore, massage therapy is the application of various techniques to soft tissues of the body with particular focus on muscles and pressure points. Massage therapy focus on pressure points of the body that are thought to give relief from pain or health problems in other parts of the body. Massage therapy, also known plainly as massage, is one of the oldest healing techniques, dating back 3,000 years.
There are numerous forms of massage techniques. The most popularly known are Swedish massage, deep tissue massage, pressure point massage and shiatsu massage.
Swedish massage, emphasize long strokes, kneading and friction on muscles, and soft tissue therapy which has pain management and soft tissue healing as its goal.
Deep tissue massage, patterns of strokes and application of deep finger pressure on different parts of the body, specifically in areas where the muscles are tight or knotted, is used. The focus on a deep tissue massage is not only on the surface of the muscles, but deep under layers of tissues as well.
Trigger point massage. Pressure point massage, also known as the trigger point massage, focuses on knots formed in muscles that are painful when pressed.
Shiatsu massage, different pressures in different rhythms from every part of the body is applied.
Some massage therapists use more than one technique to adequately address the needs of a client, while others practice only from one school of thought. To sum up, themassage therapy benefits are obvious.Now the only question left is what kind of massages therapy will you choose?
Please also check out our other guide onswedish massage courses tips andmassage therapy classes guide.
