subject: A Simple Diet Change To Clear Your Acne [print this page] Did you know that certain changes can reduce and even totally clear your acne?
It's a fact. I found out this fact after many years of suffering from acne. You're diet directly affects whether you get acne or not.
Some food causes acne. Some food fights against acne. And some food is neutral (neither causes or fights acne.)
It took me many years to find out about the connection between what I ate everyday and my acne. And it took me months and some expert help to find out exactly what to eat and what not to eat, and since that time, as long as I followed these rule I no longer get any acne.
So what food causes the worst acne?
Without a doubt its vegetable oil!
This is a very common ingredient in many foods and most people probably eat this everyday at each meal. But it is also very easy to avoid if you know what you're doing, and avoiding vegetable oil will lead to a major clearup of your acne.
Vegetable oil is used as a cooking oil. Stop cooking with it starting today! It's also in some sauces like pasta sauce. Check the ingredients label before buying sauces to make sure it doesn't contain any vegetable oils. The another rich sauce of vegetable oil is from junk food like cookies (biscuits) and chips (crisps).
I personally experienced amazing results just by simply avoiding vegetable oil. Find out which foods you eat that cotanin vegetable oil and eat alternatives. Watch as your skin clears up. To find out more about how to clear your acne visit my free website now.
