subject: Aerobic Exercise – For a Full and Healthy Life [print this page] Aerobic Exercise For a Full and Healthy Life
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Aerobic exercises are an extremely popular exercise form, with a massive worldwide following.
With the unhealthy lifestyle practices that we have chosen to adopt, exercises have become an important part of our everyday life. Exercises help to keep our body fit and healthy and prevent the onset of disease like diabetes, blood pressure and cardiovascular diseases among others.
The word aerobic can be defined as being in the presence of oxygen. Typically this exercise form combines strength training exercises, with rhythmic exercise routines. Aerobic exercises help to keep your lungs and heart healthy, and increases muscular strength, cardio vascular fitness and overall flexibility of the body. A little known fact about this exercise routine is that unlike other exercise forms, aerobic exercise can burn up body fat much faster.
There are several offshoots to the basic aerobic exercise form. Today people enjoy doing diverse aerobic exercises like dance aerobics, water aerobics, step aerobics, low impact aerobics and sport aerobics.
Performing different kinds of aerobic exercises increases the oxygen consumption, improves the performance of the lungs and the heart and strengthens the cardiovascular system. Common everyday tasks like walking, jumping rope, running and climbing stairs also fall under the category of aerobic exercises.
Performing aerobic exercises help you to lose weight quickly, because the stored fats and sugars in the body are converted to energy to meet the increased rate of cell respiration. Thus people who undertake aerobic exercises are not only able to shed their excess weight but there is a tremendous improvement in their overall health as well.
There are several advantages to doing aerobic exercises. Aerobic exercises help you to lose weight; they also lower the body cholesterol levels. The dangers associated with heart diseases decrease vastly if you do aerobic exercises regularly. Aerobic exercises also help people suffering from high blood pressure and prevent adults from getting type2 diabetes.
Aerobic exercises can also help you to manage your weight, fight fatigue and improve your overall energy levels. Aerobic exercises also help to strengthen your muscles and bones and prevent osteoarthritis from setting in.
Aerobic exercises help you to get good sleep and reduce all kinds of stress and tensions. Scientific research has proven that performing aerobic exercises can keep you safe from different kinds of cancer as well.
