subject: How to Gain Weight and Simple Tips for Gaining Weight [print this page] How to Gain Weight and Simple Tips for Gaining Weight
Many people who are basically into bodybuilding and those who want to sustain their good health would want to gain weight fast in order to achieve their goal as soon as possible. Although it seems that there is nothing wrong in wanting to gain weight fast, many people don't realize that there could be dangers especially if they are not guided correctly.
If you are one of those people who are looking forward to gaining weight fast, it is very important to take note of your actual gain weight just before you start gaining some more weight. Knowing this fact is very important because it will help you get started on the right track. Once you know your actual weight, you can now determine which weight gain program can give you the results that you want.
The saying "a little information is a dangerous thing" applies quite dramatically to the problem of gaining weight. The information available anecdotes on the web, ignorant health care "experts" who have not actually researched the problem of losing weight is generally of poor quality. In fact, the strategy "just eat more to gain weight" is far too often the well-meaning -- but woefully incompetent -- advice prescribed to naturally thing people who want to gain weight.
* Misinformation stems from poor quality information, including anecdotal data that has no scientific basis, which leads people to attempt implausible and sometimes dangerous weight gain programs.
* Misunderstanding stems from the lack of results due to the misinformation phase noted above, and leads to the erroneous conclusion that a naturally thin individual "cannot gain weight".
Eat frequently
This will be the hardest aspect of your weight gain journey simply because you're faced with eating multiple times a day. The best approach to go about this is to prepare all your meals the night before to save time the next day. One should consume 4-6 smaller meals or 3 meals and 3 snacks throughout the day to provide a steady flow of nutrients for your muscles to grow.
Foods you should consume should be high calorie, high nutrient dense foods. These foods include brown rice, wholegrain bread, wholegrain pasta, rolled oats, full cream milk, eggs, chicken, beef, pork, nuts, avocados, tomatoes, dark green leafy vegetables, bananas, apples, honey coconut oil and olive oil.
Choose compound exercises
When it comes to choosing the best exercises for gaining weight, one must choose exercises which involve multiple muscle groups as they're the ones that release the most muscle building hormones such as Testosterone, Insulin Like Growth Factor-1 (IGF-1) and Human Growth Hormone (HGH).
Compound exercises you should incorporate into your workout program include squats, deadlifts, bench press, push ups, pull ups, chin ups and dips. These exercises should form the core of your workout program as they'll lead to your desired physique sooner than many other exercises.
Use cardiovascular exercises
Cardiovascular exercises are crucial to the development of your body and your health. Cardiovascular exercises promote a more efficient heart, prevention of plaque build-up on arterial walls, creation of new blood vessels for improved uptake of nutrients to the muscles and improved efficiency of waste removal of metabolic wastes. Many people choose steady state cardio where they seem they could workout for hours.
