subject: Upper Body Workout At Home - Amazing Maxick [print this page] Upper Body Workout At Home - Amazing Maxick
While most gym instructors would tell you that you have to do a whole body workout, what they will not tell you is that you need to do some extra work with your upper body. And if you find spending too much time in the gym is frustrating, you can always do some upper body workout at home anytime. Keeping your upper body muscles toned and strong is very important. This is because there are a lot of spine related problems that may arise if you have a weak upper body.
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Before you begin, you should take extra care when doing any workouts at home. Here are some exercises that you should include when you do a complete upper body workout at home. Doing pull ups is a great method of making your lat muscles, biceps, and shoulders strong. There are several pull ups variations that you can follow. Try to find the one that you will be comfortable in doing and be consistent.
One of the most effective though also very common upper body exercises are pushups. This targets the triceps, chest, abs, biceps, and most importantly the back. Start with a few reps to build you stamina and later progress as you become stronger. You can even increase the difficulty by doing multiple variations.
If you are aiming for great looking abs, doing crunches will do the trick. The different types of crunches also works out different sets of muscles in you abdomen. It is again advised that you should start with just a few repetitions and then gradually increase them overtime. Toning and shaping the shoulders can be done by doing bicep and tricep curls. Dumbbells and barbells are used in doing curls but you can also use any free weights you can find at home.
When you have grown comfortable with these exercises you can later include more complex exercises and variations. There is nothing more fun than doing an upper body workout at home. And be reminded again that you should take extra care on doing your workout and you will surely get the lean and fit body that you want.
