subject: 8 Ways To Shed Ugly Belly Fat [print this page] 8 Ways To Shed Ugly Belly Fat 8 Ways To Shed Ugly Belly Fat
Stomach and belly fat is one of the ugliest enemies of a beautiful body there is, and for many of us, we can be in great shape otherwise....but STILL suffer the ignominious fate of having flab hanging off our midsection! Do you do everything there is to try and make your stomach smaller, but with everything you do... you're just not getting results? Alright my friend, take a couple of minutes out of your day and read on to discover 7 proven tips on losing belly fat fast that enabled me to not only flatten my tummy but also drop 52 pounds in 8 weeks.
1. There are certain foods to eliminate belly fat. These are avocado, salmon, artichoke and peppers. Try to include them in your daily diet. Avocado is rich in protein content. Salmon is rich in protein as well as omega 3 essential fatty acids. You will get 10 grams of fiber from each serving of artichoke. Peppers help eliminate fat by decreasing your appetite. There are certain food items that hinder the elimination of belly fat. These foods are trans fats, processed food, sugar, and excessive salt. Trans fats and processed foods have a very high content of sugar and fats. Salt contains sodium, which can cause bloating, i.e. excessive water retention in the body.
2. What foods contain MUFAS? Plenty---olives, avocados, nuts, beans, seeds, dark chocolate, soybean, flaxseeds and healthy oils like olive and sunflower oils. What gives them so much power to bust belly fat? Researchers point out that MUFAs control satiety, making you feel full longer, thereby cutting down unnecessary calorie intake. The happy results? A trimmer waist.
3. Also, choose a good place/park where you can go walking every morning. It should preferably be closer to your home. A small corner of your house may also be used for doing simple workouts every day.
4. Get at least 1/2 your body weight in ounces of fresh water each day. It's more affordable to get a filtration device for your water faucet as opposed to drinking expensive spring water... and it tastes the same. Increasing water intake will flush out toxins in your body, build muscle, burn fat, increase energy, and more!
5. Cardiovascular exercises should help you lose your overall body weight. But in order to eliminate belly fat fast, you need to work a bit extra. You need to perform some abdominal exercises to lose belly fat. The side bend, torso twist, side crunches, hip lift and seated torso twist are the names of certain abdominal exercises that can help you eliminate belly fat quickly. Weight training is another method to get your body back in shape. Try to include weight lifting as well in your exercise routine.
6. Include a variety of whole grains in your diet to fight flab. Dr. Weil, the health guru cited a Penn State study that suggests that whole grains can help dieters drop belly fat while enhancing good cholesterol levels. Switch out simple and refined carbohydrates and replace them with whole grains. The selection is wide and there are many creative ways to make them tasty. Examples include barley, oats, brown rice, bulgar, lentils, millet, spelt, whole grain cereal and quinoa.
7. For your weight loss plan to be successful, you need to change your surroundings. Start with your kitchen first and replace all the junk food with healthy and nutritious food. You are likely to indulge yourself in junk food til the time it's present in your kitchen, so it's better to clean it all out. A common misconception is that in order to lose weight you must give up on all the tasty food.
8. Getting at least 7-8 hours of sleep each night will increase your fat burning capabilities, boost your energy, and so much more.
