subject: 8 Sure Ways to Lose Weight Easily and Quickly at Home [print this page] 8 Sure Ways to Lose Weight Easily and Quickly at Home
There are several ways to lose weight at home. It can be either through dieting or exercising. This guide will show you some quick and easy ways to cut calories from your diet, while still allowing you to eat your favorite foods.
1. Many European countries, France namely, have rich and savoury traditional cuisine. Yet, people in these countries are in much better shape than the average North American. There are two reasons for this. They typically walk more and depend less on cars. Secondly, they use smaller plates. It may sound crazy, but using a 10 inch dish instead of a 12 inch one reduces the total area by 30%. That means if your eat proportionally, you'll also be reducing calories by 30%!
2. Fat provides the body with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostaglandin, a hormone like compound that regulates blood pressure, blood clotting, and inflammation.
When eating fats you should eat healthy fats. Eating "healthy" fats includes the cold-water fish, mackerel and salmon, nuts, and olive oil. By eating healthy fats over unhealthy ones you will lose weight.
3. Stop for seven seconds before you consume something. Take 2 minutes to think of what you're doing and if it really helps you. Think about how really hard it was to learn How Lose weight is possible. and after that time passes you probably will not want it so bad anymore.
4. More liquid intake helps us to be hydrated and to wash away wastes, especially in our kidneys. Water, green teas, natural fruit juices and other natural juices are ideal liquid intakes. Canned foods like tunas, mackerel sardines, salmons and others which have no preservatives are also acceptable foods for our diet.
5. Drinking lots of water can help with many aspects of weight loss. For one, it aids with digestion, secondly, it can help you feel full. Studies have shown that a large percentage of the American population is chronically dehydrated, and that thirst is often mistaken for hunger. So next time you feel hungry and you're sure you've eaten, drink a glass of water. You can also get water from diet soft drinks, tea, coffee and vegetable juices.
6. Protein is a great weight control tool because of the immediate satiety factor and because it keeps you full for longer periods. It also balances out carbs by preventing insulin spikes that can lead to a drain in energy and sugar cravings. Protein also helps maintain muscle mass, which is very important in the fat burning process. At least 20% of calories should be in the form of protein.
7. To balance your blood sugar and your hunger, eat lots of fruits and vegetables with a portion of protein. Do not forget eating a small amount of natural fat too. Try to stay away from processed foods.
8. Fats and carbohydrates packed foods must be avoided. Instead proteins and fibers packed foods must be consumed in a controlled manner.
9. There are lots of great snack that have almost no calories. Dill pickles for example, contain only 5 calories, but are very satisfying. Eat some crunchy greens like celery or cucumber. Rice cakes, olives, artichoke hearts, and radishes can all be spruced up with a little vinegar and spices.
