subject: Burn Fat - How to Burn More Fat - Burn Fat with Weights [print this page] Burn Fat - How to Burn More Fat - Burn Fat with Weights
Knowing how to lose belly fat is the first step in gaining that flat stomach that so many people aspire to.
Once the belly fat is lost, then you are only one step away from attaining the ultimate dream, six pack abs. However, even a thin layer of loose belly fat can be hard to shift.
If you are looking for advice on how to lose stomach fat then following these tips and tricks will help you to lose that gut quickly. Combined with a fitness plan, these tips to lose belly fat will speed up weight loss and get you in shape in no time.
Not everyone wants a washboard abs, but if you just want to trim down some inches around the waist and get a flatter stomach, these tips can really help you. Remember that central obesity is bad for your health.
How To Lose Belly Fat for Men
Belly fat seems to be a huge problem for lots of people, especially men. Naturally, men tend to hold more fat around their waistline, which we call love handles (also known as beer belly or pot belly). Besides the biological nature of men, modern lifestyle also has a huge impact on belly fat; as work, stress, entertaining clients and lack of exercise contribute to the accumulation of stomach fat.
Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it. The best way for men to lose belly fat is through a combination of cardio exercise, weight training and a lean muscle building diet. How to Lose Your Beer Belly provides more specific information for men. Losing your gut and getting a flat stomach can be a slow experience, but it is certainly worth the efforts. The rewards are not only a better looking and fit body, but also improved long term health. You can also learn how to get rid of "man boobs" here.
How To Lose Belly Fat for Women
Many women accumulate belly fat, especially after having children. Really the same approach needs to be taken combine regular exercise with a healthy diet. It is very easy to develop bad eating habits when nurturing a baby. Irregular sleep leads to poor diet and emotional eating and also causes weight gain. The best way to tackle this is by starting a weight loss plan.
We also have articles on losing baby fat as well as a set of belly fat rules for women that you may find useful.
The rules that follow apply to both men and women, and people from all ages, teenagers to pensioners.
So lets now focus on some solutions that you can take to lose stomach fat. We have broken the process of losing stomach fat down into five simple rules.
