subject: Causes and Cures for Panic Attacks [print this page] Causes and Cures for Panic Attacks Causes and Cures for Panic Attacks
Panic attacks are recognized by short periods of intense fright that start suddenly and then go away slowly after few hours. You can have the attack during the day as well as night and there is no fixed timing when you will get the attack. These are categorized into different types such as cued, situational predisposed and spontaneous. Most of the time a sufferer is so disturbed that it becomes necessary to take him to emergency care facility and the person feels as if he is having a heart seizure.
What Causes Panic Attacks?
Normally this type of problem arises due to anxiety or fear of something. Fear could be because of some physical thing, any event or any imagined thing or situation. Most sufferers claim that these attacks start even if no apparent trigger exists and cause a lot of anxiety and distress.
Studies have shown that women are more prone to having this problem compared to men. This kind of problem arises when mind wrongly interprets some situation to be life threatening and therefore body's defense system reacts by triggering the fight or flight response.
It could be that the body and mind over react to a particular situation while on the other hand it is also possible that there is no critical problem to which the mind should react so defensively.
Recognizable Symptoms
Before panic attack cures are looked into, it is important to be aware of the most recognizable symptoms. The below mentioned symptoms are commonly found in most patients:
Increase in pulse rate and lot of sweating.
Pounding heart
Nausea
Hot & Cold flushes
Chest pain
Choking like feeling
Fear of death
Difficulty in breathing
Dizziness
Feeling as if you are losing control
Cures for Panic Attacks
Various techniques are used to get rid of this problem and include things like relaxation techniques and cognitive behavioral therapy.
Cognitive Behavioral Therapy: In this technique a psychologist investigates & recognizes the different situations as well as thoughts that work as triggers in a panic attack. After which the therapist provides the patient with coping mechanism and strategies to control the problem. Other behavioral techniques are also shown which help the patient to manage as well as prevent future occurrences.
Relaxation Techniques: Stress & anxiety, which are the main reasons for this problem, can be reduced using yoga, meditation & deep breathing techniques. By regularly practicing these you can successfully control your anxiety and stress levels thereby reducing chances of such problems.
These attacks lead to considerable mental as well as physical disturbance for the sufferer and need to be cured before they become a disorder. The details provided in the above sections will help you in getting an idea about this problem and what steps you can take to cure it.
