subject: Weight Loss Tips - How Can A girl Lose Weight Without Any Exercise – For You, 3 Diamond Tips Revealed! [print this page] Weight Loss Tips - How Can A girl Lose Weight Without Any Exercise For You, 3 Diamond Tips Revealed!
Amongst all weight loss tips I findthese so important I just have to treat youon them!As a girl doesn't have time to go to the gym, or isn't a gym type of girl (as I considered myself for a very long time), you need a solution that will have you losing weight easily.
The Amazingly Easy Principle
A good weight loss plan focuses on a girl's natural fat burn system, as this is already willing to work it's best. As a fire heating up your body, all fat melts down, leaving you with your natural, beautiful body.
Firing up your natural fat burn system is not a matter of hours and hours of exercising. Just follow 3 simple tips and you'll be great.
#1 A protein rich meal every 3 hours. Protein such as lentils, beans, peas, protein powder, chicken, turkey, salmon (and even steak). Combine with 3 different veggies as this will give you lots of energy and a happy feeling. An apple for dessert and you'll never be hungry again!
#2 Avoid processed foods. What do I mean by this? Canned food, pasta, bread, milk, crackers, diet bars, healthy' cookies, any food consisting of more than 1 ingredient and/or in a box, bowl and can. The chemicals are hard to break down and your body will have to invest a lot of energy in this, without doing any fat cell break down (so eventually, you'll store fat because your fat burn system is paralyzed). Instead, eat lots of fresh veggies, fruits, almonds, coconut oil.
#3 A ten minute muscle building workout before breakfast, 3 times a week. You can do any exercise you like, from yoga and tai chi to butt exercises, you'll find lots of inspiration on You Tube. Rest days between, and do not force yourself. Ten minutes is what it takes to boost your fat burn system for a long period of time (and creating this kind of amazing results as well)
These simple and easy to do diamond tips will fire up your natural fat burn system. Don't believe me, but experience the real deal yourself. Before you get started, think about these 3 questions:
- What protein rich foods do I like?
- What veggies and fruit would I love to eat?
- What kind of muscle building exercise do you like? Chose 2 simple exercises and do 1 repetition more every session.
Have a great experience. And remember: the best weight loss tips are these you enjoy the most. Have a blast girl!
