subject: Transform Your Life With These Fitness Tips for Motivation [print this page] Transform Your Life With These Fitness Tips for Motivation
People's actions are usually motivated by self interest. That is so true when you think about it, and beginning a new fitness program is something else you do for yourself. Whether you want to improve your health, level of energy or your appearance, there are some great reasons to do this! You probably also want to be able to take care of yourself when you get to be older. In areas like fitness, we have to face certain key moments when we decide something. It is that time when we will either decide to work hard to stay motivated, or simply give up and never do it. People who make the latter decision are easy to find. Yet everyone makes this decision personally. If you want to be motivated, the following three fitness tips can help you.
A simple but proven method to produce great results is to set specific goals. Many people read or hear this, but they still fail to do it. For goal setting to work, it must be approached in the proper manner. Setting goals that are possible and realistic is the first principle to keep in mind.
Next, don't attempt to achieve your goals within a day or two. Don't try to be Napoleon or Alexander the Great. What works much better is having realistic goals that you can tackle at a plausible pace. Create a deadline for your long term and short term goals, one that's not beyond your abilities. Then, just focus on one day at a time and move in baby steps each day.
You should learn to avoid some of the common mistakes often made by people who start exercising. Doing an activity that you don't enjoy is an example of such a mistake. It becomes a chore that you force yourself to do. Or, you think it is the only way to accomplish whatever it is you want to do. However, you should not continue an activity you dislike. There's no point in continuing, as you will end up quitting at some point. Avoiding activities you find unpleasant is simply a human tendency we all have. So, easy solution... find something you like to do for fitness and then have fun. Then you'll have no trouble motivating yourself to do it.
To get an extra dose of motivation, recruit every person you know into your fitness project. Make a list of everyone in your circle of acquaintances, and contact each of them. Ask them if they'd be willing to pitch in to help you reach your fitness goals. These people will act as your motivational coaches by asking you for reports on your activities and accomplishments. If you're going to do this, though, you have to tell them the truth. Any relatives or friends participating in this will be able to question you. There is no room for lies or evasions with this, so when someone asks you what you've done, you have to tell them. Whether you're keeping up or not, you have to confess.
It's a good idea to search for fitness tips on your own, so you can keep increasing your level of motivation. The reason this is important is because you will have a stronger knowledge base and bag of tricks to keep you going on the rougher days.
