subject: What Causes Panic Attacks? Discover Four Real Causes Here [print this page] What Causes Panic Attacks? Discover Four Real Causes Here
I'm sure you're wondering like I was, what exactly is the root cause of panic attacks? This is just one of the most common questions being asked by millions of people around the world daily. You see, panic attacks don't only happen in movies and books. They are a real phenomena that happen to regular people just like you and me.
Let's get to the root cause of panic attacks. Let's look at some possible trigger points:
1. Memory flashbacks:
You may have had a bad past that continually haunts you up to this day. No matter what the traumatic experience was, people have problems with flashbacks causing panic attacks on a daily basis. As we all know a flashback can strike you at really any random time. It doesn't matter if you are in church, at a baseball game, at the park or at home, they can cause a panic attack at any point in time.
2. Bad dreams:
Are you a person like I was who has woke up in a cold sweat after having a horrific nightmare? Maybe you deal with extremely horrible nightmares that just won't leave you alone? If this is true in your life then bad dreams could be one of the causes of panic attacks. One of the better ways to help get a handle on this problem is to confide in somebody you can really trust about all the terrible things happening in your nightmares.
3. Irrational fears:
There are many people around that have irrational fears and phobias and this is what causes panic attacks in them. Those who fear germs can have panic attacks by just accidentally touching a dusty object. Someone who is placed at the top of a high-storey building and has acrophobia is in deep trouble. Seeing a spider crawling on the counter top is enough to cause a panic attack for somebody dealing with arachnophobia. Simply due to the fact that there are millions of people who suffer from literally thousands of different types of phobias, it stands to reason that irrational fears and irrational phobias are a common cause of panic attacks.
4. Future occurrences:
Not knowing how the future is going to unfold is a huge cause of panic attacks within people. They constantly worry about possible events that might not even happen. They worry that they're not going to achieve their dreams, earn enough money to achieve stability, or mend relationships that has already been severed for so long.
Now that we all know what causes panic attacks, it will also be great if we get informed about certain treatment programs that deal specifically on eliminating them completely.
I strongly suggest you take a look at a program called Anxiety Free Today because it does a really excellent job at dealing with the root cause of panic attacks rather than just give you pills to take which do nothing more than cover up the symptoms. Find out more today.
