subject: Vertical Explosion Training Program - The Program That Improves an Athlete's Vertical Jump [print this page] Vertical Explosion Training Program - The Program That Improves an Athlete's Vertical Jump
The Vertical Explosion training program is dedicated to showing aspiring athletes how to increase their vertical jump by 7 to 10 inches. A lot of us who are dedicated to sports know that being able to jump high is a must, no matter what sport we've chosen to be in. A lot of dedicated and promising men and women who are in sports like basketball, volleyball, football and baseball aren't satisfied with their vertical jump, and they know they need to improve.
We all know what coaches and scouts look for when choosing who starts and who sits on the sideline as a substitution, and they may not tell you why you aren't starting but you know why. If increasing how high you can jump in a short amount of time is what your goal is right now, then the Vertical Explosion training program is something that is most definitely worth looking into. Especially since its helped over 1,000 men and women better themselves in their respective sports.
The program is comprised of drills and exercises the athlete will be doing to improve his or her jumping. It covers in detail how to perform each jump exercise, and stresses the fact that you have to put in the hard work and follow the step by step plan to see results within 10 weeks. For each drill and exercise it gives recommended reps and sets that you should do so that you are doing each exercise effectively and safely.
There are also many videos that show how to perform each exercise correctly so that you aren't just follow in the step by step illustrations provided in the book. Each video is clear to understand and lets you know which muscles you are targeting that are involved in a persons ability to jump. The videos in the Vertical Explosion training program are able to viewed on a portable device so that you aren't only stuck to your DVD player at home. You can watch at the gym or wherever you'd like to be to do them.
The program also comes with workout progression charts and logs that allow you to see how you are improving and whether or not you are moving forward at the right pace in the program. What I liked the most about was that it had a money back guarantee just in case I didn't find it helpful, and that I will now receive lifetime updates about more exercises and nutrition plans to improve further absolutely free. My final words are that the Vertical Explosion training program is a fantastic product that can most definitely help serious athletes who are interested in improving their vertical leap.
