subject: Your guide to improved memory [print this page] Your guide to improved memory Your guide to improved memory
Are you having trouble remembering what you said to your friend last Wednesday or even remembering what date Wednesday was? There are ways to stop this creeping and worrying disability. There is no set guide to improve memory but observing some simple habits and dieting practices could see dramatically improved memory. A good memory is built and maintained. Just like any structure, it can be kept strong and going or let to wither and waste away. But there has not been a written down guide to improve memory. What are some of the few habits that one can observe to improve memory?
Jog the Brain- like other parts of the body, the brain needs exercise to keep in good shape. Crossword puzzles, Sudoku and even coloring will give the brain new tasks that it has not adapted to and would need to adapt. A simple guide to improve memory would also include doing things differently. For example, trying to bowl with the left hand for the right handed.
Eat brain building foods- Observing a good diet in fruits, vegetables, non-saturated fats and omega 3 foods like fish are very effective in building up a good memory. Complex carbohydrates like beans and lentils are also very good in giving the brain cells the boost they need to work. Many a guide to improve memory will also recommend a moderate intake of alcohol to provide the needed flavonoids.
Reducing the stress- Daily workload and pressures in the office, transport system and home chores often brings on fatigue and one may even find it hard to remember simple tasks. Experts in a guide to improve memory have found that exercising, meditating and just goofing around boosts memory by giving the brain time to repair.
Be positive and jovial- good feelings are key to having a healthy life. Many a guide to improve memory will advise on the benefits of having funny friends and keeping the company of children to get their infectious and playful energy. While we can never have a complete guide to improve memory, some useful tips on having fun include just going to the movies.
Discover the benefits of sleep and physical exercise- a good guide to improve memory will not neglect the benefit of having a half hour's exercise per day. Physical activity boosts blood flow to the brain and gives it the nutrients it needs. On the other hand, having a good night's sleep gives the brain time to repair and replace dead cells.
Keep learning- the human brain has been found to be very adaptive. Learning new tasks is a big way to keep the brain working and improving memory.
While the tips above cannot be said to be the complete guide to improve memory, major memory building concepts are covered and related to them. Practicing and observing them will see improved memory even in people of old age. The human brain is marvelously able to adapt and keep in shape.
