subject: How to enhance and retain your erection naturally? [print this page] How to enhance and retain your erection naturally?
While the medical treatment (allopathic medicine) has become the norm in many cultures, it is not the only treatment option for erectile dysfunction or impotency in males. It is true that conventional Western medicine (often called allopathic or orthodox medicine) is the system of medicine taught at most medical schools, and many pharmaceutical and synthetic medicines are manufactured and marketed according to the principles of allopathic medicine.
However, having grown up in a society in which using medical drugs is the prevailing norm, we often forget that only a few decades ago, homeopathic, herbal and other natural medicines were commonly available and freely used even by conventional doctors. While there are often heated debates about which system of medicine is better' than the other, many responsible doctors (whether they are allopathic or not) recognize that both have a role to play in the treatment program. Also, every allopathic medicine or medical drug has its own share of side effects or undesirable consequences and this fact has been universally established after decades of extensive research, numerous studies and thousands of clinical trials.
Therefore, today, more and more people are now turning towards safer, natural, cheaper and effective options that would produce "permanent" results. Some of those options have been summarized here in the form of the various hints and tips:
Top natural hints & tips for better, firmer & longer erections
Eat a healthy, balanced diet that is rich in fresh vegetables, fruit and fish
Exercise regularly to increase stamina, improve circulation and fitness levels
If you are overweight, lose excess weight in a healthy, natural way
Increase your intake of vitamin supplements such as vitamin A and D
Manage your stress levels by listening to music, running or partaking in a detox program
Learn as much as you can about impotence, the more you know, the more you will be able to find a solution that best suits your lifestyle
Limit your intake of alcohol and stop smoking naturally
Avoid using recreational drugs, as they contribute to impotency problems
Communicate openly and honestly with your partner about your problem because you are going to need their support
Together with your partner, try alternative methods to obtain sexual satisfaction and pleasure
Use a natural (herbal) supplement that comes from a credible platform (such as Male Extra).
Male Extra is a completely safe, non-addictive herbal remedy that has been specially formulated to address a variety of male sexual and reproductive issues and disorders such as erectile dysfunction (Male impotency), low sperm or semen count, weak erection or even premature ejaculations. The best of all, Male Extra is completely natural and comes with an additional system of PenisHealth exercises that not only potentiate pills' effects but also help you increase your penis size naturally and permanently.
