subject: In a Toxic Relationship? How Do You Know? [print this page] In a Toxic Relationship? How Do You Know?
Does your boyfriend or girlfriend make themselves look good at your expense?
Do they make you feel bad in front of different people?
Positive your boyfriend or girlfriend says they love you - but do they act like they do?
Do they act like they do not believe in you, all the time checking up on where you have been or what you have been doing?
Did they ever ask you to change aspects about yourself to please them? And did you do it?
These are all signs that you may be in a toxic relationship. Why do they name it "toxic?" Because just like poison - which is toxic - this type of relationship can literally make you sick, emotionally and even physically.
When you do suppose you may be in a toxic relationship, you might be asking yourself the way it happened. I mean, no person would deliberately wish to be with someone who would damage them, no?
In truth, toxic relationships evolve over time. They often begin nice! You might be each completely happy and possibly very attracted to one another. Then there's some kind of conflict or combat, after which you make up. All the pieces seems nice again... till the cycle repeats itself, over and over again.
You wouldn't be able to presumably see this when you first meet somebody new. They appear great, you're glad and feeling such as you're falling in love. However as time goes by, and the relationship gets increasingly dysfunctional, it will become more difficult to leave.
For those who are inclined to get into poisonous relationships, don't treat your self too harshly. It may not be totally your fault. In some instances, people get into these kinds of relationships due to the fact that they grew up in toxic homes. Psychologists will inform you that we all are likely to relive the experiences of our childhood. So if that is you, it's possible you'll not even know why this is happening.
There are other reasons, in fact - poor self-confidence, a need to look after needy people, a sense of guilt that makes you stay rather than hurt someone else.
However the vital issues is not WHY you are in a poisonous relationship; it's the way to get out of it.
The first step is to understand that you do not have to stay. You do have a choice. You may stay together or leave, it's your choice. Once you can really feel that way (and it might take time), you need to begin taking better care of yourself. In case your partner is verbally abusive or blames you for every little thing, stand up to them. You could be very shocked at their reaction once you stop taking what they dish out.
Of course, for those who simply cannot manage to get yourself out of a toxic relationship, you might need to consider therapy. If the reasons are really deep-rooted, it might be you need a tiny bit of professional guidance to rebuild your self-confidence and break free.
Don't worry. Individuals are able to depart from toxic relationships every time, and to move on to a lot healthier, happier relationships.
And believe it or not, some couples are literally able to restore their relationship and make it work. That's right. In fact, if both partners are willing to work, to take the time and treat one another with respect and consideration, most relationships can be saved.
Should you just can't get what you want, your partner must understand that you are ready to leave. In the event you both wish to make it work, make a pact and start rebuilding your relationship in a healthier way.
