subject: Using Treadmill Fitness Equipment to Lose Weight and Feel Great [print this page] Using Treadmill Fitness Equipment to Lose Weight and Feel Great
Treadmill fitness equipment has been a popular way to workout for years and continues to be a front runner today. There's a good reason for this, as many home treadmills have been credited with contributing to the physique of fit women around the world. By doing just a few simple exercises on a treadmill, you too can lose the weight you want to get rid of, get fit and feel healthy, and stay that way for years to come.
Just Walk
The truth is that you can get a killer workout while watching your favorite television shows in the evening by simply walking on your treadmill. You have to go faster than a slow stroll, as the point is to get that heart rate elevated and to get the muscles moving. A nice brisk walk on your treadmill for about 30 minutes, three or four times a week will help to get you in shape and keep you that way.
Consider Jogging
When you're used to walking on treadmill fitness equipment, consider kicking it up a notch with a couple sessions of jogging each week. There is no need to go into a full out run in order to get the results you're looking for. Just pull a little out of your comfort zone and feel the burn. You'll love the added boost of energy and the quicker tone that you get.
Try Interval Training
Home treadmill fitness equipment is perfect for interval training. Simply walk for three minutes, jog for one minute and keep the intervals going for at least 20 minutes at a time in order to reap the fitness rewards of this kind of exercise. You will love the toned legs and the improved breathing you get from challenging yourself like this.
Tips for Sticking to Your Treadmill Fitness Regime
So you've got your treadmill in position in front of your television and you've put together a workout schedule that you are determined to stick with. The real work starts when you don't have the motivation to get up off the couch and onto that workout machine. In order to make sure you follow through with your planned workouts, consider the following techniques:
- Switch Things Up
Don't do the same workouts everyday.
- Hold Out on Your Favorite Shows
Only allow yourself to watch the show while workout out.
- Fuel Up
Eat an energy packed snack about an hour before your scheduled workout.
- Do it First Thing
Don't give yourself an opportunity to skip out on the workout, do it as soon as you wake up.
Drink plenty of water, join forums online for support, and enlist your family members to get active too. Before you know it, you'll be feeling better than ever with a new physique to compliment that confident new attitude.
