subject: Riding a Folding Bike is Good Exercise [print this page] Riding a Folding Bike is Good Exercise Riding a Folding Bike is Good Exercise
Riding a bike is a great way to get around. It is better for the environment than driving a car, and it gets you to your destination faster than walking. Perhaps the greatest benefit of riding a folding bike is that it is great form of exercise. Here are ways that this fun activity is good for you, too.
Burns calories. If you want to lose weight then bike riding is the solution for you. The faster you go, the more calories you burn. Try going off-roading with a folding mountain bike for maximum results.
Improves heart health. Riding a folding bike is a form of cardiovascular exercise. Cardio is one of the most important things you can do to reach your weight loss goals, and it also helps make the heart stronger by making it work harder. Heart disease is an epidemic in America, and one of the causes of this killer is inactivity. Riding a bike is a fun and effective way to fight heart disease.
Builds muscle. The general misconception about riding a folding bike is that it only works out your lower body. However, because you are moving so many of your body parts while you are on a bike, it is a workout for your entire body. In fact, you can change your posture on the bike to focus on different body parts; for example, simply leaning forward and putting your weight on your upper body will build forearm muscle.
There are many health benefits to riding a folding bike around town. Some people may think to themselves that they would rather cycle at the gym, but there is no comparison when you consider the fresh air and beautiful scenery you experience when you are connecting with the outdoors. Plus, think about the cost-efficiency of a bike you can pay for a gym membership every month for years, or you can pay once for a foldable bike. The cost of the bike will pay for itself very quickly when you compare it to how much you will save in the long run by eliminating a gym membership from your bills.
