subject: Top 5 benefits of meditation [print this page] Top 5 benefits of meditation Top 5 benefits of meditation
Meditation provides supreme benefits to all the different categories of human existence: Physical, Mental, Emotional and Spiritual.
Physical Benefits:
Through deep-breathing, which is the backbone of any meditation practice, muscle fatigue and tension are reduced by increasing the circulation of oxygen to the muscles. Apart from that, high blood cholesterol will also be lowered especially since it stimulates stress-releasing agents and it is proved in many cases. It helps to strengthen immune system. Meditation also induces relaxation to mind and major organs in the body, which helps to reduce the development of pain and insomnia, at time headache. It generates unlimited energy in the body. Finally, it makes the energy flow all over the body creating energy at various levels.
Emotional Advantages:
You can get more emotional self-control that help to reduce irritation and the "fight or flight" response. It will help you to focus and handle crisis easily in a more manageable method. Managing our modern daily lives can become quite overwhelming when you factor in traffic jams, work related stress, toxicity overload and seemingly unmanageable schedules. However, spending some time everyday will help you to better your perspective to manage different situations with ease by creating a feeling of "I can handle this". Meditation can make you day more enjoyable by keeping your mind sharp and increasing your senses even while performing regular tasks. When you learn to incorporate and integrate various senses through meditation, you will have lot of emotional benefits, which will make you a better observer.
Mental Benefits of Meditation:
Meditation helps to increase mental focus, concentration and creativity. It will reduce your stress and anxiety levels giving you peace of mind. One of the major importance of meditation is it has the ability to suppress the hurtful and counterproductive thoughts in you and gain better view on things to make you understand more truth and the reality in life. The positive results of meditation especially the mental benefits are long lasting and permanent, if practiced regularly. It is the only alternative and the best healthy replacement to drugs and other anti-addiction medication.
Spiritual Benefits of Meditation:
It makes you more connected with yourself creating a better self-awareness and these benefits will help you to resolve all the issues of past that are buried in your psyche causing various troubles and difficulties. It is difficult to become enlightened through meditation for the reason, the results are not instant but you can still find few positive changes, however it is an ongoing process that helps to determine his or her darker side to find and enlighten and to achieve this you should be willing to change and develop on regular basis in life.
Meditation Guarantee:
Keep up with your daily meditation practice and you will continue to have remarkable unfortold good fortune happen in your life.
