subject: Natural Alternatives to the Treatment of Anxiety and Depression [print this page] Natural Alternatives to the Treatment of Anxiety and Depression
Anxiety and depression may seem like opposite ends of a spectrum, but surprisingly, they often go hand-in-hand. Although prescription drugs are typically the treatment of choice for most traditional doctors, many sufferers of anxiety and depression don't want to risk the adverse side effects or possibility of habituation commonly seen with prescription medications.
Thankfully, there are a variety of herbs, natural remedies, and alternative treatments for anxiety and depressionthatare very effective.Natural approaches to anxiety and depression reliefhave been used for centuries and are still very good options today.
Natural anxiety relief can include a variety of alternative approaches. For instance, massage is very effective in treating anxiety. It not only relieves the muscle tension associated with anxiety, but also lowers the levels of stress hormones in the body that contribute to anxiety symptoms. Massage has also been shown to relieve depression.
Herbs have been used to treat anxiety for centuries. Some of the most popular herbal remedies for anxiety symptoms are passionflower, valerian, and catnip. Although herbs are generally well-tolerated, watch for side effects or allergic reactions, and don't use them in conjunction with prescription medications.
For those looking for a more natural cure for depression there are plenty of options, too. There are several herbal remedies that are effective, like St. John's wort, gingko biloba, kava kava, and valerian. Some of these herbal treatments work against depression as well as anxiety, eliminating the need to take additional medicines and any risk of interactions between the herbs.
However, studies have indicated that the most effective natural cure for mild to moderate depression may be exercise. Exercise works on the levels of endorphins in the brain. These are feel-good chemicals that lift your mood and help you feel less stressed. But for those suffering from severe depression, these alternative approaches may not totally eliminate symptoms. Therapy is most appropriate in these cases.
Even with all the treatment options for anxiety and depression, the best approach for one person may prove useless for another. Finding the right anxiety and depression cures for you may take some testing and patience on your part.
