subject: Need to Grow Muscles? A Quick Guide on How To Make Muscles Big and Impressive FAST! [print this page] Need to Grow Muscles? A Quick Guide on How To Make Muscles Big and Impressive FAST!
So you want to grow muscles fast ... not a problem, I got you covered !;-)
Say youre not happy with the size and shape of your biceps or triceps, or maybe those pecs are lacking some serious mass?
Just apply any or even all of the following muscle and strength building strategies and you as well as your friendswill be EXTREMELY impressed with the results.
In just a few weeks you will notice definite improvements and no uncertain reactions from the opposite sex!
Right into it:
Use weeks of heavy, intensive lifting as well as high rep volume workouts.Say you do 2-3 weeks of 6-8 reps, and then 2-3 weeks of 13-15. Works like a charm!
Try extra BCAAs around your workoutYou can have them before, during and/or after a workout, between 15 and 40 gram are effective.
Use a Foam Roller and /or Deep Massage on the muscles you want to grow.This will speed things up and keep you healthy, preventing injuries to the targeted areas.
Try some Eccentric TrainingWarm up real well and lower yourself on the chin or dip bar with extra weight around the waist. Extreme soreness and muscle growth are the results!
Finish with FinishersThese are fairly high-rep lactic acid sets applied after the main workout is done. For example 50 heavy reps on the Leg-Press after a squat routine will do the job nicely.You can do the same on the bench, lat-pulldown etc. for upper body.
Do Nutrient Partitioning" Reps on a Carb Day.During your high carb 7high insulin times, simply do some 6-10 fairly light (50%) reps on the muscles you want to grow.
That will make sure the carbs and proteins will go there instead of your mid-section, read: your body will use the nutrients to build muscle, not to make you fat!
And finally, the good old 10x10-Method.
This is legendary for growing muscle fast.
Simply do 10 sets of 10 reps with about 60% of your max (the heaviest you can lift in that exercise for 1 rep) for whatever body part you want to grow.
So say its the biceps lagging behind?Try 10x10 on the Preacher/Scott Curl. Or if youre strong already, maybe 10x10 on the close Chin-Up, thats the tough version !;-)
This is how to make muscles grow fast and sure.
So Good Luck now with that, just watch out you dont scare yourself when checking that mirror !;-)
