subject: Sublingual B12 For Better Nutrition [print this page] Sublingual B12 For Better Nutrition Sublingual B12 For Better Nutrition
There are eight B-vitamins, and one of the most crucial is Vitamin B12, also called cobalamin. It is water soluble and plays an important role in the efficient functioning of your nervous system and your brain. This vitamin is also involved in the metabolism of each cell in your body. You can therefore see how important it is that you have a sufficient supply of this vitamin in order for you body to be functioning properly.
If you lack the necessary amount of vitamin B12, you will most likely get easily tired, and lack the energy to accomplish ordinary tasks. Your mental focus and concentration might also be affected. If your deficiency is prolonged you might also experience anemia and gastrointestinal problems.
You can prevent the situation from getting worse by eating food rich in vitamin B12. Some of these food sources include fish, meat, eggs, chicken and milk. It is advisable for vegetarians and vegans to regularly take a B12 supplement. These supplements are available in tablets and in small bottles. Sublingual vitamin B12 is one of the fastest ways of taking this supplement.
Your system will readily absorb sublingual vitamin B12 because it is introduced under your tongue. The skin surface under your tongue is thinner enabling the substance to penetrate the membrane easier. This method also bypasses the digestive system and is therefor supplied directly via the bloodstream, meaning it gets to where it is needed much more quickly.
Even if you are eating food supposedly rich in vitamin B12, you should also consider how food is produces in our modern society. There are many chemical additives and synthetic substances being utilized in our present food manufacturing processes. Our food sources may not be as good as they are touted to be. Therefore, it is really good to take sublingual B12 to be sure that you are getting your daily requirement of this important nutrient.
This is a simple and affordable way to help you stay in good health. Your health is the most prcious thing you have, so make sure you look after it as best as you can.
