subject: Top 10 tips to get fit after Christmas [print this page] Here are some great tips to get you back into shape after the festive period... 1.
Eat the right things: We all like to indulge over the festive period but now its time to cut back and plan a healthy diet.
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Encourage friends to join you: Having a mate spurring you on can really give you that extra motivation to get out there.
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Workout all of your body: Make sure that you devise an exercise plan that will help keep you fit and healthy all over.
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Set targets: If you can see that progress is being made you will feel the benefits that little bit more.
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Drink plenty of water: The recommended daily intake is eight pints and its vitally important to keep your body hydrated while exercising
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Dont over do it: Start off slow and dont build up the length and frequency of your workouts until you feel comfortable to do so.
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Find something you like doing: Youre much more likely to keep at something if you enjoy it while feeling the health benefits.
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Warm up and cool down: Its important to stretch your body before and after exercise to prevent the risk of injury.
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Wear the right equipment: A good pair of trainers and a comfortable outfit are essential to help make working out more enjoyable and beneficial.
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Try something new: Dont be afraid to go along to a new class or do something completely different. You might find something you really enjoy. Trev www.SprintPersonalTraining.co.uk
