subject: How To Cure Acne The Right Way [print this page] How To Cure Acne The Right Way How To Cure Acne The Right Way
Acne is commonly caused by an increase in the male sex hormones. Most people get it at some point during their lifetime. Acne can change from mild to severe and usually affects the skin on the face, back and chest of your body. There are many ways to prevent acne and none of them require the use of expensive skin care products or energy drinks. Acne prevention is very simple and mainly involves implementing healthy lifestyle modifications. Acne prevention tips and hints are discussed below.
1. The hand is one of the most frequently used part of the body and so is exposed to bacteria and viruses on a daily basis. Touching the face every now and then can transfer the bacteria in large number. The bacteria may block the pores and cause acne. So, stopping the habit of touching the face quite often is one of the ways to prevent acne.
2. Certain essential oils can greatly help to lighten acne scars. Rose hip oil has many benefits. To use it to get rid of acne scars naturally, mix rose hip oil, lavender oil and jojoba oil in a 2:2:10 ratio, then apply this essential oils mix twice a day. If you have any acne skin infections you can also mix tea tree oil with jojoba oil in a 3:10 proportion, and use it.
3. Keep drinking water is a good and easy way to cure acne. Drink at least 10 glasses of water every day. It is not only essential to your body but also keeping your skin health by flush the toxic waste out of your body and make your skin smoother.
4. Toxins come from what we put in our body. Mainly the foods we eat. All I can suggest here is to eat less of food that contains grease or oils. Not saying you should stop eating it completely, as people have a hard time giving up foods they enjoy. I'm saying eat less of it to reduce the build-up of toxins in the body. A delicious alternative to make up for the loss would be blueberries and other antioxidants! This also can include blackberries and raspberries. You can even mix them up with some bananas, strawberries and ice cream to make a delicious smoothie.
5. Starting an exercise routine and following it religiously is also one of the best ways to prevent acne. During an exercise session, our body releases some chemicals that help to control stress. Also, an exercise routine increases blood flow to the skin, thereby giving more oxygen to the skin cells. This too can contribute to prevent acne. Also, do not forget to have a bath immediately after completing the exercise routine. This is because, the body releases lot of sweat when doing a rigorous physical activity. Excessive sweating can block the pores and cause acne. So, in order to get rid of the sweat at the earliest, one should have a bath right away.
6. Tomato peel is one of the best way to get rid of acne scars and tanned skin too. Before taking a bath everyday, rub tomato peel for few minutes to the acne scarred areas and then wash the area clean. Tomato peels greatly helps to get rid of acne scars.
7. Daily adequate sleep is necessary for curing acne. To rejuvenate and freshen up your body and skin, have a regularly sufficient sleep.
