subject: How to Keep Heart Young and Perfect Home Remedies for Heart Diseases [print this page] How to Keep Heart Young and Perfect Home Remedies for Heart Diseases
At the ripe old age of forty-seven, the middle age is a reality of daily life. While there are literally hundreds of sources obtainable to me on how to slow the aging process of the body, there aren't so many when it.
Comes to slowing the aging process of the mind. So, from one geezer-to-be to another, no matter what age you are now, here's some straightforward things you can do to keep the cobwebs from forming in your mental attic.
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Youth means a temperamental predominance of courage over timidity?of the appetite for adventure over the love of ease?This often exists in a man of sixty more than a boy of twenty?Nobody grows old merely by a number of years. We grow old by deserting our ideals.
Years may wrinkle the skin?but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turn the spirit back to dust.
Whether sixty or sixteen? there is in every human being's heart the lure of wonders? the unfailing childlike appetite of what's next and the joy of the game of living?
In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty? hope? cheer, courage and power from man and from the infinite? so long are you young.
Heart Young and Healthy
1. Eat nuts a handful of walnuts daily are established to make your arteries younger by increasing their elasticity. Their omega 3 fatty acids also prevent abnormal blood clotting.
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2. Walk this is one of the easiest ways to keep your arteries in top shape. University of Colorado scientists exposed that after 62 year olds walked 45 minutes a day for three months, the blood flow from side to side their arteries was as good as that of those in their twenties.
3. Laugh this expand the arteries, which boosts blood flow by 22%, according to a University of Maryland study.
4. Drink Cranberry juice drinking three glasses daily can raise your good cholesterol by 10% and boost antioxidants in your bloodstream by up to 121%, a University of Scranton study suggests.
Pomegranate juice is also effectual as it slows plaque buildup in arteries and may even reverse it. The bioflavonoids in both juices radically increase elasticity of the arteries.
5. Eat cheese this dairy food is rich in vitamin K2 and bioflavonoids, which may be why no study has ever linked it with heart disease.
6. Consume dark chocolate eating 1 1/2 ounces of dark chocolate improve blood flow in the arteries for up to eight hours, Swiss researchers report. But keep it as sugar free as likely.
Home Remedies for Heart Diseases
Diet for heart diseases - Being a natural source of vitamin C, Emblica myrobalan (amla) prevents all heart evils. (Jill M. Shuman, pg. 24)
Daily uses of lemon also prevent heart evils as it prevents the accumulation of cholesterol in the blood vessels. This is one of the heart care cure.
Honey is considered as one of the admirable home remedies for heart care. Mix a tablespoon of honey and the juice of half a lemon in a glass of water, before going to bed.
Beet juice is measured as the most effective for heart ailments.
Daily intake of two pieces of garlic boiled in milk is optional for the prevention of heart problems.
Parsley is another effective heart care remedy that keeps the heart in a healthy condition. Parsley tea can be taken 2-3 times a day. This is very effectual home remedy for heart care.
Fresh grape fruits are highly beneficial in the treatment of heart disease as they tone up the heart.
Heart care remedy - Apples have heart-stimulating properties. Apple juice and apple jam can be taken in liberal amount.
A prolonged fascination bath at room temperature taken at bedtime on alternative days is also helpful for the heart patients.
