subject: Fear Of Being Alone - Overcoming Fear Of Being Alone [print this page] Fear Of Being Alone - Overcoming Fear Of Being Alone
The fear of being alone is known by a number of names ? Autophobia, Isolaphobia, and Monophobia. Just like any other kind of phobia, this abnormal fear significantly impacts a person?s quality of life. It can lead to panic or extreme anxiety attacks, wherein the person suffering from it experiences shortness of breath, rapid breathing, irregular heartbeat, nausea, sweating, and overall feelings of dread. What, then, can people do on their way to overcoming fear of being alone? Here are some tips.
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Number one: Identify where the problem is coming from. Phobias usually develop early in life, and stem from childhood experiences. Monophobia, for instance, may have come from one single traumatic event, such as being left alone in a scary situation for a long period of time. The phobia may then develop on a gradual basis as the person was consistently left alone at a very young age. Number two: Try to help yourself. Look for self-help techniques that may be useful for your condition. Breathing control is one such technique. By learning techniques like this, you will be able to reduce anxiety and prevent the onset of panic attacks associated with being left alone.
Number three: Desensitize yourself. To do so, you have to gradually expose yourself to the object of your fear for lengthening periods of time in non-threatening situations. By desensitizing yourself, you will sooner or later learn to be in control of the fear until such time that it no longer exists. Number four: Seek professional help. For severe phobia, and for those which already manifest themselves as physical symptoms like fainting or panic attacks, the treatment of a professional is necessary. You may be subjected to a variety of treatment methods such as cognitive behavior therapy, neuro-linguistic programming or hypnosis, and prescription drugs.
Number five: Learn to redirect your conscious mind. You are aware that your fear of being alone is illogical, but it has persisted because your subconscious has linked a whole load of powerful negative emotions to the very thought of solitude. For this reason, the only way to really combat this irrational fear is to reprogram these connections. Divert your attention to other things, and replace negative emotions with positive ones.
You see, overcoming fear of being alone is not at all difficult.
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