subject: Free Fat Loss Diet Tips & Secrets [print this page] Free Fat Loss Diet Tips & Secrets Free Fat Loss Diet Tips & Secrets
You have a good appetite and probably binge regularly to keep your cravings at bay. Constant urge to binge is the biggest problem that sets us back with weight loss. Eating less or portion control gives us the feeling of non-satisfaction. You might eat three slices of bread, but your body still makes you crave 2 more. This habit of eating more than our daily requirement makes us consume more calories than is required. This obviously results in weight gain and thus begins the quest for a quick solution in form of a fad diet to get rid of the extra weight fast.
Research has shown that exerting too much self-control on food makes people more likely to behave aggressively toward others, and people on diets are known to be more irritable than otherwise. You become very sensitive to your diet over a period of time and sudden changes makes you react increasingly when you are not satisfied with your food. So, choosing the weight loss program is very important.
Doing this can be a challenge if you go with a standard weight loss program that is not made according to your lifestyle, routines, habits and medical issues. It can make you stressed, angry, unsatisfied and irritated. Low satisfaction also results in decrease in efficiency levels.
Also, most often you don't lose weight you maybe following a diet plan. Don't blame yourself, since the body responds to what is right for it. Your not being able to lose weight is because it might your weight loss program might not be setup correctly.
Secret Tip #1
At first fix your diet so that it satisfies your body's needs. In order to do that you have to make some calculations. To maintain your current weight you have to multiple it by 20 and you will get the right calorie-intake. For instance, if you weigh 170lbs you have to take 3400 calories a day. Make sure that 30%-40% of them come from carbs, 40%-P come from protein and 5%-10% are fat.
You have to eat at least 5 times a day and have small meals. The best method is to divide your daily food in 6 meals and to have one every 3 hours. If you want to lose fat you have to decrease your daily calorie-intake with about 500 calories. The secret here is that it is better if these 500 calories come from carbs. This means - less fat-building material.
Secret Tip #2
Your weight training work out should be intense to maintain or even build lean muscle mass. Using lighter weight for more reps to burn fat is a myth!
Secret Tip #3
To burn extra calories you should also do some kind of aerobics: cycling, running, swimming, playing basketball, football etc. Do 30 minutes every day.
Secret Tip #4
The best supplements that you can take are listed below. They are simply the best and will help speed your fat loss results.
