subject: Cures Premature Ejaculation – Finding A Natural Exercise Regimen [print this page] Cures Premature Ejaculation Finding A Natural Exercise Regimen
Cures premature ejaculation naturally is one of the important things that many men will look for the solution. The following exercise regimen cures it and promotes a positive sexual experience. The focus of these exercises is to build ejaculation control using natural methods.
To start, try lengthening masturbation time so the body learns to extend the overall sexual experience. The usual tendency is to hurry masturbation and finish quickly. Try slowing the process and spend 20 minutes of stimulation before climax. This may seem like a long time, so plan ahead and consider sexual aids such as toys or visual imagery.
Another exercise is the start-stop method. During masturbation, stop penis stimulation just before climax. Allow a short recovery, then continue. It may seem torturous, but practicing this method helps muscles get used to exerting more control. The start-stop method can also be used during manual stimulation from a partner and during intercourse.
Cures premature ejaculation is simple. During intercourse, the most effective method for halting your climax is to remove the penis once ejaculatory sensations start, then press firmly with thumb and forefinger on the head of the penis until sensations are under control. Once these sensations stop, reinsert the penis and continue with intercourse.
Muscle contraction and tension should be reduced as much as possible during sex. Avoid flexing your abs, holding your breath, or flexing any other muscles. Positions with the man on top increase muscle tension because the man must support his body weight. Alternate positions are those with the woman on top or with the man standing or kneeling.
Apart from physical exercises, examine mental concerns which may be affecting the sexual experience. Mental tension and anxiety prior to sexual activity should be relieved as much as possible. Positive mindset is a key factor to the overall experience. Reduced anxiety combined with the exercises described here provide an overall regimen that cures premature ejaculation and leads to a fulfilling sexual experience.
Premature ejaculation is an embarrassing and tough problem to address, however, with finding the right website, it is possible to get help. Taking the time to talk to a sex therapist also may be beneficial to helping one solve their problem.
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