subject: How Massage Relieves Stress [print this page] How Massage Relieves Stress How Massage Relieves Stress
We all know that a massage feels great- but what exactly happens during a massage that makes us feel so invigorated?
One of the main reasons many clients opt for massage as a relaxation tool, is as a result of stress. Although stress is a natural, and necessary part of everyday life, prolonged or chronic stress can lead to damaging health effects, including psychological and emotional disorders, as well as the development of diseases such as cardiovascular disease.
There are many other benefits to massage also, other than stress relief.
Tension Relief: During a massage muscles are manipulated to relieve the tension within them- if muscles continue to tighten, this in turn can cause or elevate stress. More often than not, it isn't until you have this tension relieved, that you even realise how tense you were. Muscle tension is not only predominant for the athletic sports-goers, activities such as sitting as a desk can cause repetitive strain injuries.
Not Just An Indulgence: In this hectic day and age, where there are never enough hours in the day, massages are a perfect example of a body healing and stress relieving tool. It allows you to take a forced time out from your busy schedule to truly relax, and take time just for yourself. Receiving massages on a regular basis will help to promote a healthy circulatory system, along with good posture.
Stress Relief: Most people will associate stress with a negative connotation, however there are some benefits associated with the right level of stress.
It allows you to keep on top of your game, and a little bit of pressure can keep you working hard. However, there is a difference between good' and bad' stress- and when you are experiencing the negative stress, integrating massage into your health routine, especially focusing on the neck and back area- will aid in keeping your mental and physical state and optimum levels.
Continuing Benefits: Anyone that has had a great massage knows the benefits for the days, and weeks following- it is a useful tool for stress and pain relief. But it is allows you to take a moment for me' time and to escape, temporarily, the hustle and bustle of everyday life.
Massage is has cumulative beneficial effects, so aiming for a massage once a month does help, but depending on your body (and possibly your doctor also), once every two to three weeks may be better. The full benefits may only start to be felt after three to four sessions.
So the next time you are looking for a way to spoil yourself, without the hangover, contact a trusted and professional masseuse, and book yourself in for a massage- not just to be indulgent, but also for the positive contribution to your health.
