subject: How to Protect Yourself When Facing of the Computer Every Day [print this page] How to Protect Yourself When Facing of the Computer Every Day
How to Protect Yourself When Facing of the Computer Every Day?
At present, the negative effects of computer on human physiological and psychological have been increasingly attention. This scientific use of computers, to reduce the harm computers and networks is essential.
1. To enhance the sense of self-care
Attention to proper working space to rest, in general, computer operator, after 1 hour of continuous work should be a break of 10 minutes. To the operating room and have some outside activities of the best hands and feet and torso activity. Usually you had better to enhance physical activity, and enhance physical fitness, to regular physical examination and self-psychological determination.
2. Note that the working environment
Computer room lighting should be appropriate, not too bright or too dark to avoid direct exposure to light interference in the screen and light studio to maintain ventilation and dry, which can emit harmful gases as soon as possible, try to reduce the noise of non-impact printer.
3. Note that the correct operating position
The center of the computer screen should be installed in the chest with the same level as the operator, it is best to use the chair height can be adjusted. When there is enough room sitting put your feet stretched, do not cross your feet, so as not to affect the blood circulation.
4. To protect their eyesight
To avoid long hours to operate a computer, pay attention to an interval. To maintain the most appropriate posture, the distance between eyes and the screen should be 40-50 cm, to keep the eyes looking flat screen TV or slightly down, it will give the neck muscles relaxed, and make the eye area to minimize exposure. If dry eyes, redness, a burning or foreign body sensation, eyelids heavy, to see things blurred, even eye pain or headache, it would need to go to the hospital ophthalmologist.
5. Note that nutritional supplements
Computer screen before in the long working hours, the retina of the rhodopsin is consumed mainly by the rhodopsin and vitamin A synthesis. Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, liver, lean meat and other food to supplement the body of vitamin A and protein. And to drink some tea, tea polyphenols and other active substances will facilitate the absorption and resistance to radioactive substances.
6. Note that keeping the skin clean
Surface of the computer screen a large number of static electricity, the concentration of dust can be transferred hitting the face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
