subject: 4 Major Procedures Of Reducing Anxiety [print this page] 4 Major Procedures Of Reducing Anxiety 4 Major Procedures Of Reducing Anxiety
Comprehend yourself
If you want to succeed in reducing anxiety, then don't overlook your thoughts, feelings, and emotions. This goes hand in hand with assertiveness and journal writing in terms of assisting you to understand and express yourself. Don't be too scared of registering your thoughts as long as you are not being overly self-centred and violating the liberties of other people. For instance, displaying wrath and disappointment by throwing things in the house assists to aggravate relationships and never reduces anxiety levels. Whenever you don't authentically express yourself, it gets bootled within yourself and later emerges as sensations and feelings of overwhelming anxiety.
Laughter and reducing anxiety
Wholesome laughter benefits you physiologically, psychologically and spiritually. Everone is born with the gift of laughter. For that reason, learn to laugh and live. Furthermore laughter aids to strengthen your natural defence system against infection and falling sick. Be proactive in looking for joy, laughter and humour in life. Search for the association of people who make you laugh and smile. Go to theatres and movies to watch comedy and have fun. Get time in your life to be away from the tedium of day-to-day living and be where you can unwind, have the benefit of non-stress relationships and have laughter and fun.
Recurrent exercise and reducing anxiety
Recurring physical activity that is done most days of the week can aid you to prevent mental distress and lower anxiety levels. You are most likely to keep up an exercise schedule if you are doing things that you like. As an example, gardening can be a fine mode of exercise that a person who appreciates gardening may find easy to continue doing. It is agreed by researchers that exercise reduces feelings of depression and anxiety. It raises your energy levels. It boosts psychological health. It helps you keep your weight in check. It will help you build up and keep in good condition a good body framework. Exercise aids elder adults to become stronger and better able to move without falling. Exercise lessens the danger developing high blood pressure and heart related problems that in themselves trigger stress and anxiety.
Deep breathing
Most people make use of their chest to breath each time they are disappointed. Breathing using the chest is shallow and it re-enforces the anxiety response when you are upset. Deep breathing involves making use of the diaphragm and abdominal muscles. If you want to practice deep breathing, this is how to do it. Reduce the intensity of lights in the house or turn them off. Lie stretched out on the bed or couch and roll your shoulders around a couple of times. Now, focus ony our inhaling and exhaling. Breathing must be relaxed and rhythmic. Put your hand on your chest and your other hand on your abdomen. The hand on the chest should remain still, even though the hand on the abdomen rhythmically moves up and down in tune with your breathing.
