subject: Get Some Tips on the Natural Cures for Arthritis [print this page] Get Some Tips on the Natural Cures for Arthritis
Joint pain or commonly called as arthritis is really distressful this is why people become more desperate to find the most effective cures for arthritis. But prior to the cures for arthritis' discussion, let us first have an overview on how arthritis develops and what are the possible causes.
It has been reported that impaired circulation is the causative factor. Hence, improvement of the body circulation is the crucial goal to alleviate the said disease.
I guess it would be good enough to discuss the natural cures for arthritis for the aged individuals in this article knowing that osteoarthritis is the most common disease ever known. Study shows that the following would be a great help to reduce and alleviate the pain.
A. Castes or splints should provided to reduce the pain-producing movement.
C. If obese or overweight, the patient needs to reduce his/her weight to normal.
D. If the hips and the lower spine|back joints are in pain, lying down for more hours of the day than the usual may ease the pain by taking the pressure off from the affected area.
E. Always improve the body mechanics such as correction of faulty posture and do some exercise to increase the muscle power.
F.
G. Always be careful not to get injured especially to the involved joints and avoid bending them far enough to caused pain. Even so, you need to correct inappropriate posture as much as possible. I guess it would be favorableto explainthe natural cures for arthritis specifically for osteoarthritis knowingthat it is the most common disease ever known. Research had shownthat the following would be a practical guidelinesto reduce and alleviate the pain.
1. When joint pain occurs, use dry heat in any form for an hour or more at least three times a day. 2. Always be watchfulnot to get injured especially to the involved joints and avoid bending them far enough to caused pain. Even so, you need to correct inappropriate positioningas much a possible. Massage and passive exercise with caution are needed. In most cases, splints or any support is neededto reduce pain-producing movement.
4. 5. If the hips and the backjoints are in pain, lying down for more hours of the day than the usual may relievethe pain by taking the pressure off from the affected area.
6. Always progress the body mechanics such as correction of faulty posture and do some exercise to increase the muscle power.
There are over-the-counter medications applicable for this disease one of which is the aspirin, however this does not guarantee the patient's healing but only to relieve the symptoms. As of the dosage, it is most effective if taken four times a day in 0.6 to 0.9 grams (10-15grains) after each meal and with milk before bedtime.
