subject: John Romaniello's Final Phase Fat Loss 2.0 Review - Free Download [print this page] John Romaniello's Final Phase Fat Loss 2.0 Review - Free Download
Final phase fat loss 2.0 is the latest, enhanced version of the popular John Romaniello weight loss program. This program is designed to get rid of stubborn fat that resists the traditional methods of weight loss. The program combines a variety of methods that focus on not only the standard things like exercise and diet, but also the stabilization of the hormone.
Who is John Romaniello?
John Romaniello is a personal trainer and fitness model who works in the New York area. He is well known for making people look "hot." His program is a FLO or fat loss program optimized, unlike others that focus on other things like building muscle mass. His program is also designed to give results in just six weeks.
Read more about John Romaniello
Final Phase Fat Loss Romaniello's Program contains a manual explaining the general philosophy, which also discussed the hormones which is a factor in weight loss, and describes how to make four different methods of training. It also describes the formation of cardio and nutritional supplements to use. Final phase of fat loss is one of the weight loss programs promising to have grown this year with a slight difference. Instead of helping to reduce a large amount of weight in size, Final Phase Fat Loss Guide is intended to help lose that final inch of fat and take your weight loss regime to a conclusion.
Final Phase Fat Loss Review
The guide had vital information about how to lose fat from problem areas of the body and how to maintain the same for years. Unlike most other guidelines which had fake diet plans do not cut in, the Final Phase of fat loss is based on extensive research and had some of the most innovative financial plans on the market. Final Phase of 2.0 fat loss program is based on four basic principles. The first is that you have to work hard, which is not a "magic pill" program by any means! Second, exercise is more important than diet. Third, you need to do weight lifting at least once a week to maintain muscle mass and strength and sustain its rapid metabolism. Fourth, using a variety of styles of training per week to avoid the plateau in fat loss.The guide is primarily focused on four different types of training: -
* Lactic Acid Training: - These are slow tempo training exercises that focus on producing more lactic acid in the body. This helps reduce the production of cortisol, which is the main reason behind the belly fat.
* Density Training: - This work is basically the love handles, which are by far the hardest place in the body to lose fat. These exercises are a bit complex and assist in the production of IGF-I hormone production. Personally, I'm a big fan of the formation density and that were very effective in helping me achieve ripped abs structure
* Dynamic training: - An innovative set of exercises that helped in the control of estrogen. Estrogen is the main responsible for the accumulation of fat in the shameful "feminine" areas like the chest, thighs and buttocks. This type of training is highly recommended for a greater accumulation of fat in the boobs.
* Heavy strength training: - These are strength training exercises that focus on any single body part, but help build strength and maintain the overall structure of the muscle.
