subject: Taking Fish Oil For Heart Health May Protect You Against Cardiovascular Diseases And Prolong Your Life [print this page] Taking Fish Oil For Heart Health May Protect You Against Cardiovascular Diseases And Prolong Your Life
Aside from exercise and healthy diets, taking fish oil for heart health is highly recommended. Fish oil contains Omega 3, which provides protection to the body against common heart disease. Unlike the usual oil that can is found in pork and beef, fish oil is a type of healthy polyunsaturated fat that helps our bodies to function well; that is why it is recommended by health experts.
Taking fish oil for the heartissues is effective because of its DHA omega 3 content. The anti-inflammatory effect of this fatty acid helps to prevent irregular heart beat which can cause cardiovascular diseases such as arteriosclerosis, heart attack and other harmful heart ailments. For those who are already ill, it helps by means of preventing further damage to the heart.
Fish oil also reduces triglycerides and bad cholesterol, which are primarily the main causes of cardiovascular problems. It also helps to thin the blood to prevent it from sticking together to form plaques, thereby reducing your risks of heart attack and stroke.
Taking fish oil for heart health also helps to lower your blood pressure, improves cardiovascular functions and generally keeps your heart healthy.
You can get omega 3 by eating fish; however, the pollutions in our waters contaminate fish with toxins like mercury and PCBs. These toxins are not killed by cooking; so, taking molecular distilled fish oil supplements is your best option.
The best fish oil for heart should contain adequate Dha because that is the main fatty acid that solves most of the cardiovascular problems; the minimum recommended amount of dha per 1000 mg capsule is 250 mg. However, there are a few brands that contain more of that; the brand I personally take contains 300 mg DHA per capsule.
Another potent ingredient that quality fish oil for heart should contain is Ubiquinol, which is a non-oxidized form of CoQ10; it is proven to be effective at boosting cardiovascular health by increasing ejection fraction (the percentage of blood that is pumped at each heart beat). This unique form of Coq10 also helps to boost energy level.
The importance of omega 3 to our cardiovascular up-keep and general well-being cannot be over-emphasized; hence, you should ensure that you take a quality brand in order to get the desired health benefits. For more information on the best fish oil for heart health, visit my website.
