subject: Importance of Diet and Exercises in Losing Belly Fat [print this page] Importance of Diet and Exercises in Losing Belly Fat
If you are targeting to reduce excess fat from belly region then maintaining strict diet and physical exercise routine is a must as they help to increase metabolism and speed up the weight loss process. By following a clearly planned out routine it will become a lot easier to achieve your targetted weight reduction goals and also maintain it.
Importance of Diet
Diet plays a very important role in any weight control plan and if you can bring in proper balance in things you eat in a day then losing belly fat will be very easy for you. As part of your plan you will have to:
Grains & Fatty Acids: Take more of whole grains instead of refined grains & increase consumption of fish oils which are rich in fatty acids (Omega-3). Increasing intake of fatty acids is advised as these help in improving metabolism and thereby quicker reduction in weight.
Proteins, Vitamins & Fibers: Eat food rich in proteins and vitamins plus lower percentage use of carbohydrates as well as saturated fats in your diet. Additionally, start eating more of food that is rich in soluble fibers.
Short Meals: Conventional eating norms such as eating only three meals might not be the best way of reducing weight, instead start taking five to six short meals. This way you will be able to increase metabolism inside the body and reduce accumulation of fat reserves in different parts.
Calorie Control: Control calories you eat each day by a simple method, just make sure that your calorie consumption is not more than ten times what you weigh. So if you are 200 pounds, your calorie intake needs to be within 2000 figure every day.
Proteins & Fats: There are rules when it comes to protein and fat consumption too. Protein intake should be equivalent to the ideal weight you want to reach. If you target weight is 170 pounds then every day you need to take 170 grams protein. The amount of fat has to be twenty to forty percent of calories you take every day. So for a person taking in 2000 calories, the maximum fat he or she can take would be in the range of 400 800. Importance of Exercises
Along with diet, exercise play a vital part when it comes to reduction of weight. Exercises need to be done in a right manner so that you reap maximum benefits out of it. Here are some of the things which you need to keep in mind:
Types of Routines: You need to mix different types of exercises, such as cardiovascular and strength training exercises together to improve metabolism and expedite the burning of fat from different sections of your body.
Time of Exercise: Most studies tell us that if you do exercises in the morning then it becomes a habit very quickly, the habit stays and you continue doing exercises. But at other times during the day, chances exists that you will quit exercises quite early after starting them.
Precautions with Exercises: At the time of doing exercises make sure you do not overdo as it would harm more and you can lose lean muscle mass which is important for your body. From the abovementioned points it is very clear that weight reduction needs only concerned efforts and right steps. If these two things exist then losing belly fat will be fast and easily achievable.
