subject: 9 Biggest Health and Fitness Mistakes Even the Smart People Build [print this page] 9 Biggest Health and Fitness Mistakes Even the Smart People Build
Company health and fitness company 'Healthy Executives' shares with you some common mistakes that people create with their workouts and nutrition.
A number of these mistakes can be very expensive and will lead to injury and could be the distinction between a successful and ineffective workout.
1. Not having breakfast - Skipping breakfast will slow the metabolism and have you ever reaching for the not therefore healthy options around mid morning. If you are not used to having breakfast then start with simply a chunk of wholegrain toast.
2. Not warming up or cooling down - Muscles would like time to adjust to the strain of the activities placed on them. If you plan on going for a run then a slow increase in intensity can prepare your joints and muscles for what they are about to do. Take at least 3 - five minutes when any exercise to stretch your muscles. This is often a perfect time to boost your flexibility as your muscles are additional pliable and will stop injuries.
3. An excessive amount of caffeine - (more than 600mg can affect your health) A commonplace cup has 80mg. If you need a substance to alter the means you feel (rouse or feel sensible) then you probably have an addiction.
4. Not eating any carbohydrates - There is thus abundant hype concerning carbohydrates that most folks build the mistake of not having any at all. There are sensible carbs (fruit, wholegrain bread, rolled oats etc) and dangerous carbs (white flour, sugar, white rice etc). Embody much a lot of of the nice stuff in your diet and moderate the portions of the dangerous carbs.
5. Wearing the identical exercise shoes for too long - 750km of running or concerning 1 year of use is ideal. Wearing the same shoes for too long will cause overuse injuries in the lower leg (knees, shins, ankles and feet).
6. Not enough sleep - Ideally aim to induce around eight hours. Studies have shown that not getting enough sleep will result in lowered immune system and heart disease.
7. Lifting more weight than you'll handle- : You recognize you're lifting an excessive amount of weight when your technique is sacrificed in order to elevate a heavier load. Gradually increase the resistance of your workout to prevent injury. Speak to any bodybuilder and that they will tell you it is not concerning how a lot of weight you lift. If you have to jerk your body whereas lifting your weight then you are lifting too much.
8. Not drinking enough water - Keep a bottle of water there to top up your fluid levels. If you wait till you are thirsty - you are already dehydrated.
9. Not exercising intensely enough - Leaning on the aspect bars of the stair-master will lower the intensity of the workout also place a strain on your wrists and lower back. If your intention is to lose body-fat then you may need to exercise intensely enough to get you huffing and puffing with a light-weight sweat.
