subject: Workouts for Abs That Make The Difference! [print this page] Workouts for Abs That Make The Difference!
Are you looking for the new workouts for abs? Are you tried of doing the same old exercise routine that never seem to work. From research and experience I would like to show you 10 different ad movements that are likely to give you popping abs if done correctly.
Here are some fundamental facts that you need to know before you begin workouts for abs. Firstly, men need 12% body fat and women need to have 16% for abs to really start showing.
If you body fat mass index is way above these figures than all the exercises in the world will not help your case. So, first things first, measure your body fat index so you know exactly what your training position is! Secondly ensure that you have a fairly strict diet drafted out.
Depending on your goals you would want a diet that promotes fat loss. This can be done healthy by incorporating well balanced meals as your diet and eating smaller portions of meals. Its is advised that smaller portions of meals up to 6 meals a day helps increase metabolism and thus burn fat faster.
Here the Top 3 Workouts for Abs
Renegade Dumbbell Rows
First get into a push-up position with your hands on two dumbbells. Remember that your left side should be pressed solid on the ground, while rowing your right arm. Now return the right arm back down towards the ground and then row your left arm ensuring that your body is pressed firmly on the ground. Interchange the rows for total of 3 sets at 10 reps each.
Weighted Crunch with Long Arm
Lie on the floor with your feet flat on the ground and a dumbbell in each of your hands . Use light weights for this exercise.I want you to extend your arms beyond your head. While keeping your arms and shoulders straight, I want you to perform an average crunch, not straining your neck and back. Return back to original position. This exercise is aimed your upper abs, while working your arms also. However try not to gain momentum using your arms.
Stability Ball Plank Hold
Position your chest and forearms on the ball and place feet on the ground with your legs straight. Harden your body to resemble a plank and lift your chest off the ball, so that your forearms support your upper body. If possible hold this position from 60-90 seconds.To get into a plank position you should support your chest and forearms on the ball and your toes on the floor. Ensure that your chest is off the floor or ball with your back straight and your eyes fixed ahead. Hold this position for 60-90 seconds.Using exercise balls is both fun and effective. First position your chest and forearms on the ball and place feet on the ground with your legs straight. Now harden your body to resemble a plank and lift your chest off the ball using your forearms to support your upper body. Try to maintain this position for 60-90 seconds.
