subject: End Panic Attacks [print this page] End Panic Attacks End Panic Attacks
Do you ever The Sopranos (TV series)? There the main character Tony Soprano had panic attacks. If people get emotional stress very fast, he collapse. So panic attacks looks like this. For some people it shows in easier way, for some in harder way- heart is beatting like jungle drum and that person collapse. It doesn't matter where he or she is. In the plane, driving in the car, singing, dancing, playing and so on. It is very big problem which cause many discomfort. Also you cannot feel safe anywhere. You start to fear and try to spend more time at home (usually this place is rated as the most safe place, but they are wrong especially if you live alone. If you collapse in the street people can call to ambulance, if you live alone and collapse, then you can get help for hours) or work, you recede your hobbies and other activieties. So you must learn how to act when panic attack attacks. It isn't so simple as it can look sometimes. Firstly you need to contact your local doctor for advices and important tests. Secondly, you should visit psychologist who can help you find out what is the main problem of this illness. At least, you need to improve your knowledge as more as you can. You need to know your self. So it is very important to have very clear and simple plan how do you act when panic attack comes. Also you need to forecast when a panic attack can hit you. Then you should be able to prepare to it. As I mentioned, you need to learn as much as you can about your self and panic attacks. I can give you one link, where you will find a lot of nice information about panic attacks as well as ways how to fight with it. That guide was presented on a TV and was real sensation. It is Panic Away -End Anxiety and Panic Attacks. So you can try this source, I am sure it will be very very very useful. Good luck and do not give up, panic attacks can be driven a nail into the coffin. Best regards,
