subject: How to Produce More Ejaculation [print this page] How to Produce More Ejaculation How to Produce More Ejaculation
More sperm is better than not having an adequate one. If you are find it difficult to produce enough ejaculation, you may be able to enhance your semen production through simple techniques and nonprescription or over-the-counter methods. According to the American Pregnancy Association, men need to develop habits to aid in producing enough ejaculation. By following a few simple rules, you can increase your opportunities of having a higher sperm volume. Worrying about low volume where you are at this moment can ruin the moment. Read on to know how to use over-the counter ways to produce more ejaculation.
1. Change of diet plays a major role in your ejaculation production. Cut off junk and fried foods. Replace them with foods that encourage or boost testosterone and increase sperm volume. Ensure dark green vegetables, sweet potatoes and dairy with axerophthol are part of your daily meals. Foods like tomatoes and strawberries which are rich in ascorbic acid will help you as well. Include zinc in your diet, which can be found in yogurt, beef, corn and burgoo. Increase the amount of omega-3 foods, such as fish and chicken, you consume. Incorporating these foods with regular exercise will aid in you maintaining a healthy weight, which helps in ejaculation production as well.
2. Buy vitamins over the counter at your local health store. It may be hard to get all the recommended vitamins from your foods. According to MayoClinic, Multivitamins also have the nutrients needed to enhance your ejaculation production. Make sure your supplement contains folacin, which will also increase your sperm volume. Harvard School of Public Health encourages you to take only the recommended doses. You should also stay away from testosterone supplements, because they decrease your chances of being fertile.
3. Reduce the amount of sex you engage to once every three days. The more you have sexual intercourse with your partner, the more sperm you lose. According to Dr. W. Harms of MayoClinic, Sperm blundered into a woman's vagina can stay in a woman's reproductive tract for four days or even more than. Have sexual intercourse with your partner in the morning when you tend to have higher sperm volumes. Sperm volumes also tend to be higher in the winter months.
4. Keep off from smoking and drug use. Sperm are slowed down and its deoxyribonucleic acid is damaged when you smoke. Chewing tobacco has the same dangers or risks as smoking. Ganja decreases sperm counts and quality. Limit your alcohol intake to one drink a day, because inebriant reduces sperm quantity.
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