subject: Hair Loss Problems and Best Hair Care Home Remedies [print this page] Hair Loss Problems and Best Hair Care Home Remedies
One of the best natural remedies for hair loss is hair maintenance. This means that you need to maintain keeping your hair healthy, and doing away with things that could aggravate issues when it comes to hair fall. Hair growth is also adversely affected by hormones, drugs and waste material. Lets now discuss some frequently asked questions on hair care and hair loss.
1. Massaging your scalp for minimum ten minutes on a regular basis will lead to increase in blood circulation to the hair follicles and relieve stress. The increased blood supply helps the hair follicles to absorb more nutrients, thereby promoting hair growth.
2. Dietary needs vary for proper hair growth. Stress deprives us of a lot of nutrients, especially magnesium. Tobacco neutralizes vitamin C and other anti-radical vitamins. Alcohol interferes with the absorption of vitamin B.
3. A simple adjustment to your lifestyle may have positive impact on your overall health. After all we know that good healthy leads to many good benefits such as healthy skin, healthy follicles and nails. For example, taking a step back in your work life and relax, would help in reducing stress. Learn effective ways to do things and manage your life in a much more efficient manner. Sometime, by letting go may gain you new perspectives.
4. Get an adequate amount of B complex vitamins, as hair loss can occur when you eat a diet deficient in these vitamins, according to holisticononline.com. Holisticononline.com recommends taking zinc supplements of 50 to 100 mg per day, not to exceed this amount. Take 60 mg of coenzyme Q10 daily, 100 mg of inositol twice daily and 3,000 to 10,000 mg of vitamin C daily.
5. Rosemary Oil: Rosemary oil helps in soothing dry and itchy scalp and also removes dandruff. It promotes hair growth as it increases the blood circulation in the scalp. if you wish to know how to regrow hair with the help of medications, then note that medications like Rogaine, Finasteride, etc. are widely used for this purpose and you can consult your doctor about it. Secondly, cosmetic treatments like laser can also be used as a hair loss solutions.
6. Our hair is primarily made up of proteins. Thus, a primary necessity for good looking hair is adequate protein intake.
Fat helps in making the hair look lustrous as linoleic acid stimulates the sebaceous gland. Sebum secreted from the sebaceous glands gives hair its shine.
7. Traditional Chinese medicine offers several topical treatment methods for hair loss. Rub hot pepper or ginger into your scalp to increase circulation, for example. Try one of the popular Chinese hair growth remedies such as ho-shou-wu morus fruit or ligustrum, and rub these into your scalp.
