subject: Best Ways to Lose Belly Fat - 7 Tips For a Flatter Stomach [print this page] Best Ways to Lose Belly Fat - 7 Tips For a Flatter Stomach
Aside from the aesthetic deficiency of belly fat, we have to realize that there is a significant relation between the amount of belly fat and health problems. Having such fat will increase risk of developing heart disease, diabetes (high sugar, >120 mg/dl), hypertension (high blood pressure), cancer, and liver problems. belly fat makes they try everything in the book to try and lose it. To lose stomach fat, they try surgery and even dangerous drugs at times. But, sadly enough they just don't seem to lose stomach fat.
1. Place a realistic goal in front of yourself, so that you do not lose your motivation and focus. Just remember that there is no instant fix to getting trim. You can get trim fast, but not immediately. Next, go ahead and get rid of all the junk food and aerated drinks from your refrigerator. You must not get attracted to such unhealthy food when you are trying to lose weight.
2. Sit up's: Doing sit up's can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up's can be considered as an effective exercise for every type of body.
3. You know exercise is essential part of any weight loss routine, but you can tap into those fat reserves by exercising early in the morning before eating your breakfast. Your body uses it fat stores for energy and when you work out in the morning you are using the process of burning fat to fuel your body.
4. Change the way you eat and what you eat the most of. Your diet is the most important aspect of losing belly fat. Diets that are high in carbohydrates, especially easily digested carbohydrates like sugar, make it almost impossible to lose belly fat. The human body burns carbs first, followed by fat and then protein. Decreasing the amount of carbohydrates and fats consumed and increasing the amount of protein consumed will help you burn unwanted body fat.
5. One of the most important secrets in weight loss is building muscle. The more muscle you have the easier it will be to reduce belly fat or burn calories. Try to decrease your body fat and increase your muscle mass and you'll look better, feel stronger and feel more energetic. The first thing you need to do is stop the calorie counting as it may lead to frustration and failure because it is too time consuming and you won't ever lose belly fat. At the same time if you keep on starving your body and keep on counting calories and fats it can actually back fire on you. If you eat the right nutrients at the right times you not only feel full on less calories, but you maximize your fat burning potential and "Reduce belly fat" at the same time.
6. Change the way you exercise. Exercising is a very important aspect of any fat loss regimen, but traditional cardio workouts will do very little to cut belly fat. Instead, a National Center for Biotechnology Information study found that adopting a high intensity interval training (HIIT) program will help burn fat up to nine times faster than an endurance training program, like running, walking or jogging. HIIT is an exercise routine that involves periods of low-intensity exertion followed by periods of high-intensity exertion. HIIT sessions only need to last for 10 to 20 minutes.
7. One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.
