subject: Obesity - Reasons and treatment options [print this page] Obesity - Reasons and treatment options Obesity - Reasons and treatment options
What we know now as obesity was only known as a state of being overweight before a few decades. It is more of a modern problem that has taken a toll on many adults in the UK. Not only adults but also children are affected by this health condition and there are many reasons for this. First of all, modern lifestyle, which includes endless hours of work and very little time for your own self, can be held responsible for weight gain. More and more people have less and less time each day, which also prevents them from cooking food at home. A sudden rise in disposable income and exponential growth of fast food chains has led to consumption of Mc Fatty products round the clock. This can lead to rapid weight gain.
Why is today's youth physically inactive?
Well, you will get the answer if you look around. Kids and young adults hardly spend time playing these days; or rather playing physically. They play a lot but they play only video games. Play stations, packed chips, French fries and colas have led to this state of today's youth. Unhealthy eating habits top the list of reasons for obesity. Adults spend much time playing in the bedroom but only a few of them are able to play properly. Some are not even able to complete the whole race (sexual intercourse) mostly because of obesity. There is so much that can be done to bring today's youth back in shape - pun intended.
Play outdoor sports: A large number of young people need encouragement for spending more time out on the field than in the video game parlours. As a parent, you can buy your kid a new football and ask him/her to go out and play. You can have sex with your spouse when your kid goes out to play and this way you can lose weight too.
Use public transport: Using the bus or train can help you lose weight and also become more active. If you have a habit of using your own car, there is a likelihood that you will gain weight sooner. Using public transport will keep you on your toes, help you lose weight and also make you more disciplined.
Hit the gym: You can hit the gym 4-5 times a week and see the results for yourself. You do not have to do heavy weights, but doing light exercises and cardiovascular workouts will surely help you out. You can start with aerobics, followed by running on the treadmill and a light workout afterwards.
Eat healthy: Say NO to fast food. Choose fresh foods over packed ones and try to eat as much natural food as possible. Divide your daily intake of calories into small but frequent meals and drink a lot of water.
If you do not like any of these tips but you still want to lose weight, you can choose an effective obesity treatment. Slimming pills such as Xenical work by blocking the absorption of fat from your diet and help you lose weight over the long term. Consult a doctor before using this drug.
Summary 1
Obesity has affected people of all ages but more and more youth are getting affected by it. Read this article to find out more about this health conditions and ways to treat it.
Summary 2
Obesity has affected millions of people. Find out why it is spreading at such a rapid rate and learn about methods by which you can treat it. Slimming pills such as Xenical work for long-term weight loss and can give you great results.
