subject: 7 Tips for Losing Abdominal Fat [print this page] 7 Tips for Losing Abdominal Fat 7 Tips for Losing Abdominal Fat
Many people struggle to remove this area of fat off their body due to the fact that it's typically more stubborn, meaning it takes a lot more work to remove off the body than other fat deposits. If you would consider to lose belly fat quickly, we are encouraging you to resort still to a much healthier way. Here are some tips that can help you at some point.
1. Crunches are considered as one of the best exercises for fat loss. Lie on your back on the ground and bend your knees. Put your hands at the back or side of the neck and curl your shoulders in the direction of the pelvis. Hold the position for as long as you comfortably can. Make sure you do not put any pressure on the neck with your hands, as it can cause a bad neck injury. The hands should be kept on the neck only for the purpose of providing support to the head.
2. The first and most important thing to do is to reduce the intake of refined sugar. Of course, the vast majority of processed foods have refined sugar, so it is advisable to eat as much fresh foods as possible, especially fresh fruit and vegetables. This is particularly important during the first few weeks of a diet. However, it is worth bearing in mind that permanent changes to the body require permanent changes to diet, so a strong commitment and a completely new approach to food may be needed.
3. A recent study shows that eating grapefruit in every meal or even multiple servings of these fruits daily can be of help to lose those belly fat faster.
4. No snacking- Snacking is one of the best ways to stack up that belly fat. Especially late night snacking is known to be the worst ever when it comes to belly fat. The reason why late night snacking adds a lot to your belly fat is simply due to the fact that normally when it's late people do not do anything much as in a physical activity after snacking which normally tends to stack up on their belly.
5. Lie flat on your back on the ground. Lift one leg 10 inches above the ground. Place your hands at the back of your head. Then try to twist the elbow in the direction of the bent knee and hold the position till you finish counting 10. Then change the position and lift the other leg and move the other elbow in its direction. When you change the position of the leg and the arm continuously, it will look like as if you are riding a bicycle. Throughout the exercise make sure your body remains straight and do not form an arch.
6. Complex carbohydrates are much better to be consumed than those simple ones which are so-called white foods, such as bread, white rice, and pasta. The more you consume simple carbohydrates, the more you place calories in the body.
7. Burn it- Belly fat is mostly unused energy which accumulates in the form of fat in our belly. Therefore you burning of this unused energy is very important in order to lose that belly fat. The best way to do this is to walk as much as possible. Always make it a point to go for long walks everyday and if you don't have much time than try to walk up and down the stairs a lot. Climbing stairs is one of the best ways to lose that belly fast real fast.
