subject: The Aging Brain and How To Keep It Healthy – 3 Simple Tips That Work [print this page] The Aging Brain and How To Keep It Healthy 3 Simple Tips That Work
One of the main health problems happening in society today is dementia. Cases of mild dementia and more serious conditions like Alzheimer's are on the rise as the population ages. You can help to keep yourself mentally and physically fit by following a few simple tips.
The aging brain and how to keep it healthy
#1 Exercise and drink plenty of water
Your brain is made up of over 70% water and needs it, like the rest of your body, to function properly.
It is a fact that most of us are partially dehydrated most of the time and when you start to feel thirsty, you are already dehydrated. Try to drink an extra 3 large glasses daily and keep yourself healthy.
Forget the rumours about the dangers of drinking too much water as this is extremely rare and very hard to do!
Exercising at least 3 times a week helps to boost your circulation, bringing nutrients and oxygen to the brain to keep it healthy. With walking for example, the action of your arms swinging helps to balance your brain and enable you to think more clearly.
#2 Brain games
If you keep learning new things, you help to create more brain cells and ward of dementia. Staying mentally sharp is possible if you take the time to do the daily crossword, try some brain games or read when you can for example.
#3 Omega 3 fish oils
Studies from around the world for decades have shown the power of these omega 3 fats on your brain. They are absolutely essential because your body cannot make them so they have to come from your diet.
The best source is fatty fish but as they carry so many toxins, only 1 portion is recommended a week and you simply don't get enough omega 3.
These natural oils can help to keep your brain healthy and ward of dementia, helping to keep you mentally sharp and boosting your memory and fish oil supplements provide the best way of ensuring you get enough.
Look for pure distilled fish oil naturally high in the most useful omega 3 fat called DHA. Just check the label or website to see.
So there you have it, the aging brain and how to keep it healthy is quite simple now you know these 3 simple methods.
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