subject: Fish Oil Supplements For Brain Function – Discover The Power of Omega 3 Fatty Acids [print this page] Fish Oil Supplements For Brain Function Discover The Power of Omega 3 Fatty Acids
If you are looking for the best supplements for brain function, then omega 3 fish oils are the most effective and offer many other important health benefits too. Find out why they are so effective at keeping you mentally alert and healthy and how to find the right ones.
The right fish oil supplements contain the right mix of omega 3 fatty acids, DHA and EPA, which are extremely good and essential for your brain.
The DHA fats in the oils are by far the most important and make up around 30% of the fats in your brain. Your body is unable to make them, so it is vital you get enough from your diet, which over 90% of us do not!
These DHA fats in the best supplements for brain function are able to maintain healthy tissue and keep the neural pathways free of any debris. This means the brain signals can be sent faster and more clearly.
Studies have shown that middle-aged people who regularly took fish oils had better memory and cognitive skills than those who took a placebo. They scored higher in brain tests too.
These DHA fats are also thought to help prevent and treat dementia. Even more serious conditions like Alzheimer's can potentially be avoided as the oils help to prevent the plaque building up on the brain.
This is very significant today with an aging population and an explosion in the amount of dementia related conditions that are now appearing. You will also get many other benefits too.
Prevention of heart disease, balanced cholesterol, stronger immune system, better eyesight and less chance of getting age-related eye disease, lower blood pressure and much more are just some of the proven benefits of DHA fish oil supplements.
The best oils are very pure and should be molecularly distilled. The reason most of us do not get enough omega 3 is because of the lack of fish in the diet. Fresh fish carry many harmful toxins and the reason why distillation is important to separate them out in the oils.
You should also get at least 260mg of DHA in each 1000mg soft gel or you will be robbed of the brain health benefits.
There's no doubt about it, the best supplements for brain function and overall health are omega 3 fish oils, so why not add them to your daily routine and help yourself to a longer and crucially, a healthier life.
If you would like to find out more about the pure DHA fish oil supplements I personally take, visit my website below.
