subject: Brain Nutrition Supplements – Boost Your Intelligence and Memory with Omega 3 Fish Oils [print this page] Brain Nutrition Supplements Boost Your Intelligence and Memory with Omega 3 Fish Oils
The very best brain nutrition supplements, whatever the latest fad may be, are omega 3 fish oils. These outperform other supplements and also give you a wide range of other important benefits too. Discover how they work and how to find the best oils.
The right omega 3 oils are essential for your brain, as your body cannot make them so they must come from what you consume. With most of the population lacking in them, it is essential for proper mental health now and in the future to ensure you get enough.
How do these omega 3 brain nutrition supplements work?
The most important omega 3 fats are called DHA, and these are found in high amounts in your brain and in the retina of your eyes.
They help to boost the growth of your grey matter and a recent study by a team of brain researchers from the University of Pittsburgh found that these fats also help to boost your intelligence and memory.
They are able to keep the neural pathways clear of any debris build up, so the transmissions are sent faster and more clearly, resulting in less anxiety and depression. They also keep the tissues in optimum health to ensure your brain functions correctly.
In studies with people over 65, those taking DHA fish oils for 6 months fared much better and scored higher in brain tests.
You will also benefit from improved heart health, better circulation and lower blood pressure, a stronger immune system and from the many anti-cancer properties they contain as well.
Finding the best oils
To get the most from these omega 3 brain nutrition supplements, you need to select carefully as there are many poor quality ones around that will not help you at all.
As you can see, the more DHA you get the better, but most oils have very little and more of the other fats called EPA. Check the label to ensure you get at least 270mg of DHA in each standard 1000mg capsule.
Quality oils are pure and deliver many more benefits to you, so they should be molecularly distilled to remove all the toxins like mercury and arsenic to leave them safe.
So there you have it, the very best brain nutrition supplements also give you many other vital health benefits so you can remain mentally active and healthy long into the future.
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