subject: Kegel Exersiser is unisexual [print this page] Kegel Exersiser is unisexual Kegel Exersiser is unisexual
When it comes to sexual discomfort then the first thing that comes to one's mind is to visit a doctor and go through a lot of tests as well as medicines that are too expensive. But now there is no need to spend that much for spicing up the sexual life.
The KegelExerciser has revolutionised the medical world and the life of those people who are having problems that they were unable to share with others. The problem of urinary incontinence in common in men as well as women and it increases with age. But this type of problems is frequent in women above the age of 65.
Men normally have the problem such as pain in the prostate. This problem normally occurs due to the swelling of prostate gland. The scientific or medical term for this problem is called benign prostatic hyperplasia or BPH. Many a time such problems also occur due to prostatis. Men also feel many sexual problems such as pre- mature ejaculation as well as erectile dysfunction that make their sexual life boring. For them kegel exerciser is a blessing as all such problem can be cured easily with it if practices properly as well as regularly. To understand that whether the exercise is performed correctly or not the main thing is to see the testicles. If the testicles get lifted then it is confirmed that the exercise is performed correctly. When practised on a regular basis then fruitful results are seen in four to six weeks.
The main thing that is required by both men as well as women is to locate the pelvic muscles first to start the exercise. Once they are located then the problem is solved as with exercise on regular basis the muscles of the pelvic floor get tightened as well as strengthen with time. This is about 200 times a day and is known as basic kegels. The kegel exerciser is available with many other variations such as elevator kegels. The function is very similar to the elevators of the buildings. Not only this one there is many other variations is that good as well.
Unlike the other exercises the Kegel Exerciser must not be used on daily basis as it will create negative effects if used regularly. This is so because the muscles will get damaged. So it is required to practice it on every alternative day or to give 2 days' break between the sittings.
